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Soups + Stews

Here you will find all Fork in the Road soups and stews recipes featuring seasonal ingredients, including light spring and summer soups and comforting fall and winter stews.

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup
July 27, 2020
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops
July 22, 2020
a bowl of zuppa di farro soup on a white table with a sage leave as garnish and a gold spoon and white napkin

Vegan Zuppa di Farro
March 25, 2020
sweet potato carrot soup in two black bowls on a dark wood table with a floral napkin

Spicy Sweet Potato Carrot Soup
November 18, 2019
a black bowl with white chili with kale and a lemon slice on a blue table with flowers

White Bean Kale Quinoa Soup
March 2, 2019
a bowl of black bean quinoa chili on a blue napkin on a white table with a green plant

Spicy Black Bean Quinoa Chili
February 18, 2019
a bowl of chicken potato kale soup on a white table with flowers and a large blue soup pot in the background

Pesto Chicken Kale Potato Soup
January 16, 2019
a blue soup pot with vegetable soup on a white table with a small green plant

How to Make Vegetable Broth from Food Scraps
January 8, 2019
two bowls of chicken and dumplings with cheddar and chives

Southern Chicken and Cheddar Chive Dumplings
December 31, 2018
butternut squash chili in an orange soup bowl with a gold spoon

Spicy Butternut Squash Chili
December 2, 2018
Orange pumpkin soup in a yellow bowl with a gold spoon

Instant Pot Pumpkin Sage Soup
November 7, 2018
A white bowl with yellow vegan butternut squash soup with a sage leave for garnish.

Creamy Vegan Roasted Butternut Squash Soup
October 29, 2018
roasted acorn squash pieces on a dark plate with a white napkin

Maple Brown Sugar Roasted Acorn Squash
October 21, 2018
A white bowl with tomato soup on a blue table.

Roasted Tomato Leek Soup
September 10, 2018
Two bowls of spicy tomato and cucumber gazpacho on a blue table with cucumber tomato salsa.

Simple Spicy Gazpacho
August 3, 2018
A bowl of vegan corn and potato chowder with paprika, cilantro, and lime garnish on a white table.

Vegan Roasted Corn Potato Soup
July 3, 2018
A thai-style soup with chicken and forbidden black rice with basil on a blue table.

Thai Basil, Lemongrass & Forbidden Rice Soup
June 8, 2018
Three bowls of pozole verde soup on a blue table.

Pozole Verde, a Healthy Take on the Mexican Tradition
May 15, 2018
A chamba pot with Colombian ajiaco on a wood table with a side of rice, avocado, cream, and cilantro and a glass of wine.

How To Make Colombian Ajiaco without Traveling to Bogota
April 28, 2018
Red Beet Apple Soup, a delicious soup of red beets, fresh fall apples, celery, and herbs that will keep you warm and cozy on cold weather nights.

Red Beet Apple Soup
December 12, 2017
Fall Harvest Snack Board, a pickable platter of roasted pumpkin, acorn squash and autumn chestnuts with dried apple chips, pomegranate and cranberries.

Fall Harvest Snack Board
October 28, 2017
https://www.instagram.com/p/BYzNOXAgWFc/?taken-by=fork.in.the.road

Hasselback Fall Fruit Platter
September 29, 2017
Honey Citrus Carrot Salad, a fresh, seasonal side dish or salad topper made fresh shredded carrots and a homemade honey citrus thyme dressing.

Honey Citrus Carrot Salad
September 18, 2017
Vegan Roasted Potato Salad, an easy vegan take on the picnic and barbecue classic! Served with fresh cilantro crema, radishes and sliced green onions.

Vegan Roasted Potato Salad with Lemon & Dill
September 10, 2017

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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