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Soups + Stews

Here you will find all Fork in the Road soups and stews recipes featuring seasonal ingredients, including light spring and summer soups and comforting fall and winter stews.

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

A thai-style soup with chicken and forbidden black rice with basil on a blue table.

Basil Lemongrass Chicken and Black Rice Soup
November 17, 2022
a bowl of chicken potato kale soup on a white table with flowers and a large blue soup pot in the background

Pesto Chicken Kale Potato Soup
October 31, 2022
a black bowl with beet and apple soup with a gold fork

Roasted Beet Apple Soup
October 15, 2022
A chamba pot with Colombian ajiaco on a wood table with a side of rice, avocado, cream, and cilantro and a glass of wine.

How To Make Colombian Ajiaco without Traveling to Bogota
May 6, 2022
vegetable soup with radish greens in a black bowl on a blue table

Radish Greens Vegetable Soup
March 25, 2022
sweet potato carrot soup in two black bowls on a dark wood table with a floral napkin

Spicy Sweet Potato Carrot Soup
October 29, 2021
a bowl of zuppa di farro soup on a white table with a sage leave as garnish and a gold spoon and white napkin

Vegan Zuppa di Farro
October 9, 2021
butternut squash chili in an orange soup bowl with a gold spoon

Spicy Butternut Squash Chili
October 5, 2021
Orange pumpkin soup in a yellow bowl with a gold spoon

Instant Pot Pumpkin Sage Soup
October 3, 2021
A white bowl with yellow vegan butternut squash soup with a sage leave for garnish.

Creamy Vegan Roasted Butternut Squash Soup
September 25, 2021
a blue soup pot with vegetable soup on a white table with a small green plant

How to Make Vegetable Broth from Food Scraps
September 12, 2021
a bowl of black bean quinoa chili on a blue napkin on a white table with a green plant

Spicy Black Bean Quinoa Chili
September 10, 2021
Two bowls of spicy tomato and cucumber gazpacho on a blue table with cucumber tomato salsa.

Easy 15-Minute Spicy Gazpacho
September 9, 2021
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops
August 17, 2021
vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup
August 15, 2021
a black bowl with white chili with kale and a lemon slice on a blue table with flowers

White Bean Kale Quinoa Soup
August 11, 2021
Two bowls of tomato soup with fresh flowers on a blue table.

Roasted Tomato Leek Soup
August 9, 2021
beet vegetable soup with chopped beet greens in a black bowl on a blue table

Beet Greens Vegetable Soup
May 10, 2021
A bowl of vegan corn and potato chowder with paprika, cilantro, and lime garnish on a white table.

Vegan Roasted Corn Potato Soup
July 3, 2018
Three bowls of pozole verde soup on a blue table.

Pozole Verde, a Healthy Take on the Mexican Tradition
May 15, 2018
Fall Harvest Snack Board, a pickable platter of roasted pumpkin, acorn squash and autumn chestnuts with dried apple chips, pomegranate and cranberries.

Fall Harvest Snack Board
October 28, 2017
https://www.instagram.com/p/BYzNOXAgWFc/?taken-by=fork.in.the.road

Hasselback Fall Fruit Platter
September 29, 2017
Grilled Zucchini Goat Cheese Bake - zucchini stuffed with herbed goat cheese and baked with marinara sauce. Serve with fresh bread for an easy dinner!

Grilled Zucchini Goat Cheese Bake
August 15, 2017
An easy summer crudite platter with sliced veggies, seasonal fruit, creamy cheeses and fresh herbs. Basically summer on a plate!

Summer Crudite Platter
July 23, 2017

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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