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Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.



to the Fork in the Road

You've come to the Fork in the Road, the point place where an unconventionally well life awaits. Our motto is to slow down and take the road less traveled by eating well, exploring more, and living full.


Real Food Recipes

Simple recipes using nutrient-rich, real food ingredients inspired by global cuisines and cultures


Nutrition & Wellness

Practical, science-based wellness advice with a focus on exploring health and happiness practices from around the world

Real Talk


Shopping guides, e-books, and no fluff resources to make living well simple

New on the Blog

Warm Maple Fig and Beet Kale Salad

Warm Maple Fig and Beet Kale Salad, a hearty green superfood salad featuring golden beets, fresh figs, white beans, and goat cheese in a maple syrup dressing. Perfect as an entree or side dish! Do you think kale salads are “over”? A few years when the kale craze was at its peak I ate my weight ... READ the POST

Mellow Yellow Superfood Smoothie

Mellow Yellow Superfood Smoothie, a simple smoothie recipe featuring banana, mango, pineapple, turmeric, and bee pollen. A mellow yellow blast of antioxidants! Do you make healthy superfood smoothies with matching colored ingredients? I have to admit that most of my smoothies are a mishmash ... READ the POST

Savory Stone Fruit Quinoa Salad

Savory Stone Fruit Quinoa Salad, a vegan fruit and grain bowl made with fresh peaches, cucumbers, and herbs with a cumin turmeric dressing. The perfect summer side dish! Ahhh, peach season. The time of year when the peaches, nectarines, plums, apricots, pluots (apriums?) trickle in for a few ... READ the POST

Pineapple Pico de Gallo Avocado Cups

Pineapple Pico de Gallo Avocado Cups, simple healthy plant-based superfood salsa recipe featuring fresh pineapple, tomatoes, onions, cilantro, and lime stuffed in an avocado. Perfect for parties and picnics! Are the kind of person who attacks the salsa when it hits the table, or is that just ... READ the POST

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