You’ve Come to the Fork in the Road
You love trying new and trendy “superfoods.” You can’t pass up a turmeric tea infusion, you get excited when finding a new kombucha flavor, and can demolish a stack of quinoa goji berry pancakes in five minutes flat.
You dig listening to woo woo wellness podcasts, start your morning with a mindfulness meditation, and end your day by writing in your gratitude journal. And you may or may not have bought yourself a crystal last year (and secretly carry it in your bag). #nojudgement
But you also have a deep seeded love for all things pizza and pasta, can tailgate with the rest of them, and enjoy a glass of wine (or two) a few nights a week.
You want to have your cake, and drink your CBD-oil infused matcha too.
And guess what? Being a wellness warrior doesn’t mean you can’t also be a burger connoisseur. You can live a life of “love and light” while also staying true yourself.
Living full and eating well are not mutually exclusive.
- In the power of good food and good vibes
- In slowing down to enjoy a strong coffee in the morning and a matcha in the afternoon
- In carving time for rituals and practices that serve you (and sometimes that means wine)
- In feel good every day, from the inside out
You know that feeling when you have a slow, leisurely morning? When you get done with a hard yoga class? Or when you make time in your afternoon to sit with a cup of tea?
IMAGINE HAVING THAT FEELING EVERY DAY. That quiet calm energy that flows from you and sends good vibes to all of those around you. THAT is living well, THAT is taking the fork in the road to life the life less traveled.
So pack your raw vegan cashew granola, we’re taking a journey down the fork in the road!
Join the Fork in the Road Community
When you join the Fork in the Road community you will learn how to feel good every day, from the inside out. From simple superfood recipes to ideas for self-care, you will have the tools to have your chocolate cake and eat your cacao coconut adaptogen bliss balls too.Join here!
Hi, I’m Kristina and I’m a wellness addict.
I love all things food. As a registered dietitian nutritionist (RDN), healthy living is not only my passion but it is literally my job.
However, after years of intense study and striving to excel in the professional world, I lost my passion for healthy living because I was not taking care of and prioritizing myself. I was literally going to work every day and writing about how to live a healthy lifestyle but I was living the exact OPPOSITE of what I was promoting. I felt like a fraud and I started to lose my passion and interest in nutrition and health.
I was burnt out. I was uninspired. But worst of all, I was bored.
I had reached a “fork in the road” in my life and I had two options: continue the anxiety-fueled lifestyle headed for burnout, or take the road less traveled and make decisions based on what was best for me…even if they were unconventional and let other people down.
I decided to start putting myself and my needs first.
I cut the crap and silenced the noise in my life and got back to the basics: good food, good vibes, and lots of laughs. Making time for and prioritizing myself through food and self-care practices that nourished my body and my mind.
Sometimes that means coconut and reishi mushroom lattes and other times that means a cheeseboard shared with friends. Both are feel good foods and both bring feel good vibes. And I’m here to share that with you too.
ARE YOU READY TO START FEELING GOOD FROM THE INSIDE OUT?
- Join the Fork in the Road community for a free 7-day wellness e-course that lays out my process for living a fuller, more meaningful life.
- Check out the Superfood Recipe Index for simple and healthy-ish everyday recipes from yellow bee pollen smoothie to savory comforting pastas.
- Get ideas for starting your self-care practice by reading these 15 Small Ways to Practice Self-Care TODAY.