Superfood Recipe Index

Fork in the Road features simple superfood recipes that nourish your mind and body. Each recipe is created by dietitian Kristina Todini, RDN and designed to be easy, yet flavorful, and incorporate superfood ingredients, spices, and herbs from around the world.

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Two white salad plates on a white table with kale, figs, goat cheese, and white beans in a maple dressing.

Warm Maple Fig and Beet Kale Salad

A mango banana pineapple yellow smoothie in a glass with bee pollen, turmeric, grapefruit, and bananas arrange around it on a white table.

Mellow Yellow Superfood Smoothie

A bowl of vegan corn and potato chowder with paprika, cilantro, and lime garnish on a white table.

Vegan Roasted Corn Potato Soup

A vegan grain salad with fruit and vegetables on a white plate with a gold fork.

Savory Stone Fruit Quinoa Salad

Pineapple pico de gallo inside of avocados on a white table with a black and white patterned napkin.

Pineapple Pico de Gallo Avocado Cups

A farro and arugula salad in two bowls on a white table.

Black Bean Corn Farro Salad

A stacked sandwich with rhubarb, argula, and brie on a white table with jam and a blue bowl.

Roasted Rhubarb Brie Sandwich, Your New Sophisticated Summer Grilled Cheese

Peach Burrata Honeycomb Fruit Salad

Two plates of pasta with orechiette and broccoli rabe with two glasses of ed wine on a grey table.

Broccoli Rabe Orecchiette with Lemon Garlic Bread Crumbs

A breakfast bowl with salmon, potatoes, eggs, and chard in a white bowl on a white table with a cup of espresso.

Smoked Salmon Breakfast Bowl

Roasted beets on a white plate with green dip on a pink table.

Roasted Beet Fries

Green goddess dip on a cutting board with lemon, parsley, chives, and salt.

Vegan Green Goddess Avocado Dip

Skewers with cherry tomatoes, mozzarella, basil, and bread crumbs on a stick on a white table.

Caprese Panzanella Salad Skewers

Sliced ciabatta bread on a table with fresh herbs and salt for homemade croutons recipe.

Homemade Garlicky Ciabatta Croutons

Two white plates of pasta salad with tomatoes, basil, and fusilli pasta on a blue table with a glass of wine.

Vegan Fusilli Pasta Salad

A thai-style soup with chicken and forbidden black rice with basil on a blue table.

Thai Basil, Lemongrass & Forbidden Rice Soup

A margarita with grapefruit, lime, and orange with spicy jalapenos on a white table with flowers.

Spicy Ruby Red Grapefruit Margarita

A black bowl with breakfast potatoes, cooked greens, and garlic aioli.

Smoked Paprika Skillet Potatoes

Toast with vanilla ricotta cheese with cherries and basil on top of a white marble table.

Black Cherry Basil Ricotta Toast

A green smoothie with avocado, spinach, banana, and raspberries on a white table with berries.

Creamy Avo Spinach Raspberry Smoothie

A cup of matcha on a white table with red cherries, mango, and pink flowers.

7 Best Foods to Boost Your Mood

A celery and apple salad in a white bowl on a white table with a patterned napkin.

Crunchy Celery Apple Salad

A bowl of white bean hummus dip with assorted vegetables and olives on a platter.

White Bean Hummus Mezze Platter

Three bowls of pozole verde soup on a blue table.

Pozole Verde, a Healthy Take on the Mexican Tradition

A crepe with ricotta and vanilla bourbon strawberries on a white plate on a blue table with flowers.

Ricotta Crepes with Vanilla Bourbon Strawberries

Pluot brown sugar buckwheat pancakes on a white plate being cut with a fork.

Pluot Brown Sugar Buckwheat Pancakes

Dutch baby pancake with blueberries in a cast iron skillet on a blue table with pink flowers.

Meyer Lemon Marscarpone Dutch Baby Cake