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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

close up view of radish greens on a baking sheet

Crispy Baked Radish Greens Chips
June 12, 2021
baked arugula leaves on a sheet pan

Roasted Arugula Chips
June 11, 2021
hemp seed pesto in a white bowl with a gold spoon

Hemp Seed Pesto
June 10, 2021
baked croutons made with ciabatta bread on a baking sheet with a bowl of salt

Homemade Ciabatta Croutons
June 3, 2021
sesame seed pesto in a white bowl with a gold spoon

Sesame Seed Pesto
June 2, 2021
roasted chard chips on a sheet pan with a bowl of salt

Baked Chard Chips
May 27, 2021
pumpkin seed pesto sauce in a white bowl with a gold fork

Pumpkin Seed Pesto Sauce
May 25, 2021
a bowl of sunflower seed pesto with a wooden spoon on a white table with sunflower seeds and salt

Sunflower Seed Pesto
May 19, 2021
a glass of yellow golden milk with ice on a blue table with turmeric spice, flowers, and vegan milk in the background

Iced Golden Milk Latte
May 18, 2021
a hand mixing golden milk spices in a bowl with a whisk

Homemade Golden Milk Spice Mix
May 17, 2021
cilantro pesto in a bowl with a gold fork on a pink tablecloth

Vegan Cilantro Pesto
May 14, 2021
penne, arugula, and lemon pasta on a white plate with a gold fork on a marble countertop with a green plant

Spicy Lemon Arugula Penne
May 11, 2021
beet vegetable soup with chopped beet greens in a black bowl on a blue table

Beet Greens Vegetable Soup
May 10, 2021
pesto made from broccoli stems in a white bowl with a gold fork

Broccoli Stem Pesto
May 4, 2021
A margarita with grapefruit, lime, and orange with spicy jalapenos on a white table with flowers.

Spicy Ruby Red Grapefruit Margarita
May 1, 2021
baked beet leaves on a sheet pan with a bowl of salt

Crispy Baked Beet Greens
April 29, 2021
kale pesto in a wooden bowl on a white table

Vegan Kale Pesto
April 26, 2021
pesto sauce in a bowl with a gold spoon

Vegan Parsley Pesto
April 21, 2021
a bowl of chimichurri sauce with a gold fork on a blue table

Beet Greens Chimichurri
April 19, 2021
a small white ramekin of arugula pesto on a white table

Vegan Arugula Pesto
April 14, 2021
sauteed beet leaves in a white bowl with a gold fork on a white table

Sautéed Beet Greens
April 12, 2021
A white plate with Italian cold pasta salad with fusilli pasta, tomatoes, and basil with a gold fork.

Vegan Fusilli Pasta Salad
March 19, 2021
roasted chickpeas in a white bowl on a blue table

Sweet and Spicy Roasted Chickpeas
February 5, 2021
a purple smoothie in a glass with edible flowers on a white table

Plant-Powered Purple Smoothie
February 3, 2021

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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