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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup

July 27, 2020
rotini pasta with carrot top pesto sauce on a blue plate with a gold fork

Carrot Top Pasta

July 23, 2020
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops

July 22, 2020
vegan potato salad with mustard and dill in a white bowl on a table with picnic vegetables

Southern-Style Vegan Potato Salad

July 15, 2020
A round plate with a bean, corn, pepper, and avocado salad with a white napkin and a bowl of cilantro.

Mexican-Style Three Bean Salad

July 7, 2020
roasted white, purple, and orange cauliflower on a white plate with a gold spoon

Roasted Rainbow Cauliflower

July 6, 2020
a jar of white, purple, and yellow cauliflower with a vinegar brine pouring into it

Refrigerator Pickled Cauliflower

July 2, 2020
roasted green beans and carrots on a white plate

Roasted Green Beans and Carrots

June 17, 2020
a tall glass with a bright smoothie with a glass straw with blueberries, blackberries, and raspberries and bananas on a marble table

Triple Berry Banana Smoothie

June 16, 2020
a jar of sliced pickles and a jar of pickle spears on a white table with a pink flower

No Cook Refrigerator Pickles (Slices + Spears)

June 15, 2020
sauteed carrot leaves on top of a white plate with a gold fork on a white napkin

Sautéed Carrot Greens

June 11, 2020
a bowl of green chimichurri sauce with carrot leaves in a blue bowl and a gold spoon

Carrot Top Chimichurri

June 10, 2020
a hand pulling a green bean out of a jar on a white table

Quick Pickled Green Beans

June 8, 2020
apple cider vinegar brine pouring into a tall glass jar of asparagus with herbs and spices on a white table

Easy Quick Pickled Asparagus

June 1, 2020
a glass bowl with brown chocolate mousse, red raspberries, and a sprig of green mint on a blue table

Creamy Vegan Chocolate Mousse (Nut-Free!)

April 30, 2020
a mason jar with orange salad dressing and a gold spoon on a wooden table

Leftover Sun-Dried Tomato Oil Vinaigrette

April 24, 2020
a white bowl with broccoli stems and cranberries in a white bowl on a blue table and a plant in the background

Leftover Broccoli Stem Salad

March 30, 2020
three quesadillas made of sweet potatoes on a plate and a table with a lime and guacamole

Vegan Sweet Potato Quesadilla (Yamadilla)

March 24, 2020
a blue plate with green shishito peppers, an orange dipping sauce, and a lemon wedge

Pan Roasted Shishito Peppers

March 23, 2020
a black bowl filled with quinoa, spinach, chickpeas, and limes with a gold spoon on a white table

Spicy Peanut Quinoa Bowl

March 18, 2020
arugula salad with cranberries and sunflower seeds in a white bowl on a marble table

Simple Cranberry Arugula Side Salad

December 29, 2019
a hand picking up a chocolate chip cookie from a plate of oatmeal cookies

Healthy-ish Vegan Oatmeal Chocolate Chip Cookies

September 29, 2019
a white plate with arugula and grill peach salad on a blue table with a vase of orange flowers and peaches

Grilled Peach Salad with Goat Cheese and Honey

July 7, 2019
a green bowl with bulgur tabbouleh, mint, and parsley and two lemons on a white table

Bulgur Tabbouleh

July 5, 2019

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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