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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

quinoa, black beans, kale, corn, tomatoes, roasted sweet potatoes, sliced avocado, chipotle lime tahini sauce, a lime wedge, and cilantro in a white bowl on a white countertop with two green plants

Chipotle Lime Black Bean Bowl
September 19, 2021
roasted green beans and carrots on a white plate

Roasted Green Beans and Carrots
September 17, 2021
a blue soup pot with vegetable soup on a white table with a small green plant

How to Make Vegetable Broth from Food Scraps
September 12, 2021
three quesadillas made of sweet potatoes on a plate and a table with a lime and guacamole

Vegan Sweet Potato Quesadilla (Yamadilla)
September 7, 2021
A round plate with a bean, corn, pepper, and avocado salad with a white napkin and a bowl of cilantro.

Mexican-Style Three Bean Salad
August 30, 2021
roasted white, purple, and orange cauliflower on a white plate with a gold spoon

Roasted Rainbow Cauliflower
August 28, 2021
apple cider vinegar brine pouring into a tall glass jar of asparagus with herbs and spices on a white table

Easy Quick Pickled Asparagus in the Refrigerator
August 26, 2021
vegan potato salad with mustard and dill in a white bowl on a table with picnic vegetables

Southern-Style Vegan Potato Salad
August 24, 2021
a wooden salad bowl with romaine lettuce, red onion, kalamata olives, and quinoa on a white table.

Vegan Quinoa Greek Salad
August 21, 2021
rotini pasta with carrot top pesto sauce on a blue plate with a gold fork

Carrot Top Pesto Pasta
August 19, 2021
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops
August 17, 2021
vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup
August 15, 2021
a black bowl with white chili with kale and a lemon slice on a blue table with flowers

White Bean Kale Quinoa Soup
August 11, 2021
bowl filled with fresh homemade pumpernickel croutons

Homemade Pumpernickel Croutons
August 7, 2021
a mason jar with orange salad dressing and a gold spoon on a wooden table

Leftover Sun-Dried Tomato Oil Vinaigrette
July 22, 2021
fresh vegan spinach pesto in a bowl with a gold spoon

Vegan Spinach Pesto
July 18, 2021
A strawberry and mint sparkling soda on a blue table with a bowl of strawberries and a bottle of sparkling water in the background.

Strawberry Mint Spritzer
July 16, 2021
roasted brussels sprouts and asparagus in a serving dish

Roasted Brussels Sprouts and Asparagus
July 12, 2021
a hand pouring blackberry juice into a glass of sparkling water with the words

Blackberry Thyme Spritzer
July 8, 2021
roasted brussels sprouts and cauliflower on a platter

Roasted Brussels Sprouts and Cauliflower
July 6, 2021
hot brine being poured into a jar of carrot ribbons, dill and other spices

Quick Pickled Carrot Ribbons
June 30, 2021
crispy sourdough croutons on a white marble countertop

Homemade Sourdough Croutons
June 27, 2021
shredded carrots in a while bowl with a gold spoon

Shredded Carrot Citrus Salad
June 25, 2021
homemade rye bread croutons on a baking pan

Homemade Rye Bread Croutons
June 23, 2021

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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