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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

sauteed beet leaves in a white bowl with a gold fork on a white table

Sautéed Beet Greens
April 12, 2021
A white plate with Italian cold pasta salad with fusilli pasta, tomatoes, and basil with a gold fork.

Vegan Fusilli Pasta Salad
March 19, 2021
roasted chickpeas in a white bowl on a blue table

Sweet and Spicy Roasted Chickpeas
February 5, 2021
a purple smoothie in a glass with edible flowers on a white table

Plant-Powered Purple Smoothie
February 3, 2021
A mango banana pineapple yellow smoothie in a glass with bee pollen, turmeric, grapefruit, and bananas arrange around it on a white table.

Mellow Yellow Superfood Smoothie
January 29, 2021
roasted cauliflower and carrots on a white plate with a gold fork on a white table

Roasted Cauliflower and Carrots
December 13, 2020
oven roasted carrots and broccoli on a white plate with a gold fork

Roasted Broccoli and Carrots
December 7, 2020
roasted carrots and leeks on a blue plate with a gold fork

Roasted Carrots and Leeks
November 17, 2020
cooked carrots on a white plate with a gold fork and a side of honey and harissa sauce on a blue table

Maple Harissa Roasted Carrots
November 3, 2020
a colorful celery, apple, cranberry, and herb salad in a white bowl on a table with a white napkin

Crunchy Celery Apple Salad
October 12, 2020
a white plate with roasted carrots and bell peppers on a white table with a blue napkin

Roasted Carrots and Bell Peppers
October 2, 2020
chimichurri made from radish greens in a white bowl on a marble table

Radish Greens Chimichurri
October 1, 2020
two jars of sliced and whole pickled radishes on a white table with fresh dill

Quick Dill Pickled Radishes
September 11, 2020
pesto pasta on a blue plate with a gold fork on a white table with red radish

Radish Greens Pesto Pasta
September 9, 2020
baked radish chips on a white plate

Crispy Roasted Radish Chips
August 28, 2020
vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup
July 27, 2020
rotini pasta with carrot top pesto sauce on a blue plate with a gold fork

Carrot Top Pesto Pasta
July 23, 2020
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops
July 22, 2020
vegan potato salad with mustard and dill in a white bowl on a table with picnic vegetables

Southern-Style Vegan Potato Salad
July 15, 2020
A round plate with a bean, corn, pepper, and avocado salad with a white napkin and a bowl of cilantro.

Mexican-Style Three Bean Salad
July 7, 2020
roasted white, purple, and orange cauliflower on a white plate with a gold spoon

Roasted Rainbow Cauliflower
July 6, 2020
a jar of white, purple, and yellow cauliflower with a vinegar brine pouring into it

Refrigerator Pickled Cauliflower
July 2, 2020
roasted green beans and carrots on a white plate

Roasted Green Beans and Carrots
June 17, 2020
a tall glass with a bright smoothie with a glass straw with blueberries, blackberries, and raspberries and bananas on a marble table

Triple Berry Banana Smoothie
June 16, 2020

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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