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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

roasted mushrooms and asparagus on a white plate with a gold fork

Roasted Asparagus and Mushrooms
November 20, 2022
roasted mushrooms and broccolini on a white plate with a gold fork

Roasted Broccolini and Mushrooms
November 19, 2022
roasted asparagus and broccolini on a white plate with a gold fork

Roasted Broccolini and Asparagus
November 18, 2022
A thai-style soup with chicken and forbidden black rice with basil on a blue table.

Basil Lemongrass Chicken and Black Rice Soup
November 17, 2022
A black bowl with mixed olives and herbs with a bottle of wine and small bowls in the background.

Warm Marinated Olives and Capers
November 10, 2022
chard leaves pesto sauce in a bowl with a gold fork

Chard Pesto Sauce
November 9, 2022
dill pesto sauce in a white bowl with a gold fork on a white table

Dill Pesto Sauce
November 8, 2022
mint pesto sauce in a white bowl with a gold fork

Mint Pesto Sauce
November 7, 2022

Roasted Potatoes and Asparagus
November 6, 2022
baked broccoli and asparagus on a white plate with a gold fork

Roasted Broccoli and Asparagus
November 5, 2022

Roasted Broccoli and Potatoes
November 4, 2022
roasted broccoli and eggplant side dish on a white table

Roasted Broccoli and Eggplant
November 3, 2022
hot brine being poured into a jar of carrot ribbons, dill and other spices

Refrigerator Pickling Brine for Vegetables
October 30, 2022
roasted broccoli and shallots on a blue side dish with a gold fork

Roasted Broccoli and Shallots
October 29, 2022
a Dutch oven with mushroom and truffle risotto and a wooden spoon a white table

Truffle Mushroom Risotto
October 23, 2022
a jar of pickled mushrooms on a wood table

Quick Pickled Mushrooms
October 16, 2022
roasted cauliflower and broccoli on a white side dish with a gold fork

Roasted Cauliflower and Broccoli
October 14, 2022
pickled white onions in a glass jar with herbs

Quick Pickled White Onions
October 11, 2022
roasted cauliflower and chickpeas on a white plate with a gold fork

Roasted Cauliflower and Chickpeas
October 7, 2022
a white baking dish with baked breafkast strata on a white table

Mushroom Sourdough Strata
October 1, 2022
Pluot brown sugar buckwheat pancakes on a white plate being cut with a fork.

Pluot Pancakes
August 28, 2022
roasted onions and potatoes on a white plate with a gold fork

Roasted Potatoes and Onions
August 27, 2022
roasted red onions on a white plate on a wood table

Roasted Red Onions
August 24, 2022
a stack of cornmeal pancakes, or hoecakes, with cherry sauce and a drizzle of maple syrup

Black Cherry Cornmeal Pancakes (Hoecakes)
August 22, 2022

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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