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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

red and golden beets inside picking jars with herbs and brine

Quick Refrigerator Pickled Beets
May 20, 2022
Skewers with cherry tomatoes, mozzarella, basil, and bread crumbs on a stick on a white table.

Caprese Panzanella Salad Skewers
May 18, 2022
A glass of boozy blackberry lemonade on a cutting board with fresh fruit.

Boozy Blackberry Lemonade
May 14, 2022
side view of a jar of pickled red onions on a plate with onions, herbs and spices

Quick Pickled Red Onions (No Sugar!)
May 12, 2022
Dutch baby pancake with blueberries in a cast iron skillet on a blue table with pink flowers.

Meyer Lemon Dutch Baby Cake
May 10, 2022
A chamba pot with Colombian ajiaco on a wood table with a side of rice, avocado, cream, and cilantro and a glass of wine.

How To Make Colombian Ajiaco without Traveling to Bogota
May 6, 2022
honeycomb, burrata cheese, and sliced fruit on a white plate

Peach Burrata Honeycomb Fruit Salad
May 2, 2022
A bowl of pesto made with carrot greens on a white napkin on a blue table.

Carrot Top Pesto Sauce
April 27, 2022
an orange and green carrot smoothie with carrot greens garnished with a carrot with green leaves

No Waste Carrot Greens Smoothie
April 26, 2022
A black bowl with breakfast potatoes, cooked greens, and garlic aioli.

Cast Iron Skillet Paprika Potatoes
April 24, 2022
A brunch bowl with salmon, potatoes, greens, aioli, and egg on a white table with a yellow espresso cup.

Smoked Salmon Breakfast Bowl
April 23, 2022
baked asparagus and carrots on a white plate on a white table

Roasted Carrots and Asparagus
April 19, 2022
A stacked sandwich with rhubarb, argula, and brie on a white table with jam and a blue bowl.

Roasted Rhubarb Brie Sandwich
April 18, 2022
A vegan grain salad with fruit and vegetables on a white plate with a gold fork.

Savory Stone Fruit Quinoa Salad
April 9, 2022
vegetable soup with radish greens in a black bowl on a blue table

Radish Greens Vegetable Soup
March 25, 2022
Five pieces of toast with ricotta cheese and honey on white marble.

Salted Honey Fig Toast
March 23, 2022
A crepe with ricotta and vanilla bourbon strawberries on a white plate on a blue table with flowers.

Strawberry Ricotta Crepes
March 21, 2022
Red, green, and purple grapes with parmesan and olive oil on a white table.

Savory Grape Parmesan Salad
March 8, 2022
A wasabi ginger deviled eggs with pickled ginger on top on a slab of marble garnished with black sesame seeds.

Wasabi Ginger Deviled Eggs
February 26, 2022
crispy vegan sweet potato wedges on a white plate on a blue table

Roasted Sweet Potato Rounds
February 15, 2022
a green smoothie with beet greens garnish on a white table

Beet Greens Smoothie
February 8, 2022
sauteed carrot leaves on top of a white plate with a gold fork on a white napkin

Sautéed Carrot Greens
February 7, 2022
a frittata with spinach, red harrisa sauce, and feta cheese in a black cast iron skillet on a white table with a white napkin and a plate with gold forks

Mediterranean Chickpea Harissa Frittata
January 27, 2022
a hand pulling a green bean out of a jar on a white table

Quick Pickled Green Beans
January 25, 2022

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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