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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

oven roasted broccoli and sliced zucchini on a white plate on a white table

Roasted Broccoli and Zucchini
November 22, 2021
pesto with celery leaves in a small white bowl with a gold fork on a white table

Leftover Celery Leaf Pesto
November 19, 2021
stacked vegetable cakes made of turnips and carrots on a white plate on a table with a plant in the background

Turnip Carrot Cakes with Garlic Aioli
November 19, 2021
a hand picking up a chocolate chip cookie from a plate of oatmeal cookies

Healthy-ish Vegan Oatmeal Chocolate Chip Cookies
November 18, 2021
a tall glass with a bright smoothie with a glass straw with blueberries, blackberries, and raspberries and bananas on a marble table

Triple Berry Banana Smoothie
November 12, 2021
turnip greens pesto in a bowl with a gold spoon on a white marble countertop

Turnip Greens Pesto
November 8, 2021
a plate with stacked lemon berry muffins and flowers on a white table

Lemon Berry Cornmeal Muffins
November 7, 2021
cherries dipped in dark chocolate sauce and sprinkled with sea salt a white table

Salted Dark Chocolate Covered Cherries
November 5, 2021
yellow turmeric golden milk latte on a white table with cinnamon and milk

Cinnamon Golden Milk Latte
November 4, 2021
A green smoothie with avocado, spinach, banana, and raspberries on a white table with berries.

Creamy Avocado Spinach Raspberry Smoothie
November 3, 2021
arugula salad with cranberries and sunflower seeds in a white bowl on a marble table

Simple Cranberry Arugula Side Salad
November 2, 2021
a glass bowl with brown chocolate mousse, red raspberries, and a sprig of green mint on a blue table

Creamy Vegan Chocolate Mousse (Nut-Free!)
October 28, 2021
a black bowl filled with quinoa, spinach, chickpeas, and limes with a gold spoon on a white table

Spicy Peanut Quinoa Bowl
October 27, 2021
a white bowl with broccoli stems and cranberries in a white bowl on a blue table and a plant in the background

Leftover Broccoli Stem Salad
October 25, 2021
two salted margaritas on a white table with plants and candles

Blood Orange Kiwi Margaritas
October 21, 2021
Nut-free chickpea basil pesto on a white plate on a wooden table with a napkin.

Nut-Free Chickpea Basil Pesto
October 20, 2021
A farro and arugula salad in two bowls on a white table.

Black Bean Corn Farro Salad
October 15, 2021
a green bowl with bulgur tabbouleh, mint, and parsley and two lemons on a white table

Bulgur Tabbouleh
October 11, 2021
A bright green dip in a white bowl with a lemon and chives on a blue table.

Vegan Green Goddess Avocado Dip
October 7, 2021
quinoa, black beans, kale, corn, tomatoes, roasted sweet potatoes, sliced avocado, chipotle lime tahini sauce, a lime wedge, and cilantro in a white bowl on a white countertop with two green plants

Chipotle Lime Black Bean Bowl
September 19, 2021
roasted green beans and carrots on a white plate

Roasted Green Beans and Carrots
September 17, 2021
a blue soup pot with vegetable soup on a white table with a small green plant

How to Make Vegetable Broth from Food Scraps
September 12, 2021
three quesadillas made of sweet potatoes on a plate and a table with a lime and guacamole

Vegan Sweet Potato Quesadilla (Yamadilla)
September 7, 2021
A round plate with a bean, corn, pepper, and avocado salad with a white napkin and a bowl of cilantro.

Mexican-Style Three Bean Salad
August 30, 2021

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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