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Spring Recipes

Here you will find a collection of Fork in the Road’s simple spring superfood recipes featuring fresh spring salads, light superfood bowls, and the season’s first fruits. Lots of green and super colorful foods!

Want to search all Fork in the Road recipes? Head over to the Green Eating Recipe Index to search by season, meal type, and dietary preference.

a colorful celery, apple, cranberry, and herb salad in a white bowl on a table with a white napkin

Crunchy Celery Apple Salad
October 12, 2020
a white plate with roasted carrots and bell peppers on a white table with a blue napkin

Roasted Carrots and Bell Peppers
October 2, 2020
chimichurri made from radish greens in a white bowl on a marble table

Radish Greens Chimichurri
October 1, 2020
two jars of sliced and whole pickled radishes on a white table with fresh dill

Quick Dill Pickled Radishes
September 11, 2020
pesto pasta on a blue plate with a gold fork on a white table with red radish

Radish Greens Pasta
September 9, 2020
baked radish chips on a white plate

Crispy Roasted Radish Chips
August 28, 2020
vegetable soup with onion, sliced carrots, and carrot greens in a white bowl on a blue table

No-Waste Carrot Greens Soup
July 27, 2020
rotini pasta with carrot top pesto sauce on a blue plate with a gold fork

Carrot Top Pasta
July 23, 2020
a glass jar of vegetable broth made from carrot tops on a white table with carrots with green leaves in the foreground

How to Make Vegetable Broth from Carrot Tops
July 22, 2020
vegan potato salad with mustard and dill in a white bowl on a table with picnic vegetables

Southern-Style Vegan Potato Salad
July 15, 2020
A round plate with a bean, corn, pepper, and avocado salad with a white napkin and a bowl of cilantro.

Mexican-Style Three Bean Salad
July 7, 2020
roasted white, purple, and orange cauliflower on a white plate with a gold spoon

Roasted Rainbow Cauliflower
July 6, 2020
a jar of white, purple, and yellow cauliflower with a vinegar brine pouring into it

Refrigerator Pickled Cauliflower
July 2, 2020
roasted green beans and carrots on a white plate

Roasted Green Beans and Carrots
June 17, 2020
a tall glass with a bright smoothie with a glass straw with blueberries, blackberries, and raspberries and bananas on a marble table

Triple Berry Banana Smoothie
June 16, 2020
a jar of sliced pickles and a jar of pickle spears on a white table with a pink flower

No Cook Refrigerator Pickles (Slices + Spears)
June 15, 2020
sauteed carrot leaves on top of a white plate with a gold fork on a white napkin

Sautéed Carrot Greens
June 11, 2020
a bowl of green chimichurri sauce with carrot leaves in a blue bowl and a gold spoon

Carrot Top Chimichurri
June 10, 2020
a hand pulling a green bean out of a jar on a white table

Quick Pickled Green Beans
June 8, 2020
apple cider vinegar brine pouring into a tall glass jar of asparagus with herbs and spices on a white table

Easy Quick Pickled Asparagus
June 1, 2020
a glass bowl with brown chocolate mousse, red raspberries, and a sprig of green mint on a blue table

Creamy Vegan Chocolate Mousse (Nut-Free!)
April 30, 2020
a mason jar with orange salad dressing and a gold spoon on a wooden table

Leftover Sun-Dried Tomato Oil Vinaigrette
April 24, 2020
a white bowl with broccoli stems and cranberries in a white bowl on a blue table and a plant in the background

Leftover Broccoli Stem Salad
March 30, 2020
three quesadillas made of sweet potatoes on a plate and a table with a lime and guacamole

Vegan Sweet Potato Quesadilla (Yamadilla)
March 24, 2020

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Meet Kristina

I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home.

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