Colombian Ajiaco, a chicken and potato soup made with corn on the cob, cilantro, and guascas–a herb from the daisy family used in Colombian cuisine. Ajiaco is the typical dish from the region surrounding Bogota and is often eaten at Sunday lunch and at family celebrations.
Hola, amigos! I am super excited to share this Colombian Ajiaco recipe with you as it was one of my favorite discoveries on our recent trip to Colombia.
While we were in trip planning mode (which was very short because we decided to travel to Colombia only a week before!) we did what we always do when travel planning–reached out to our network.
We asked for things to do, sights to see, and dishes to eat in Bogota, Colombia and received many recommendations for restaurants and meals throughout the country–but almost everyone told us “If you go to Bogota, you must eat ajiaco.”
So I was excited to try Colombian ajiaco. But then they also added “at a museum” and I must admit I hesitated. Not that I don’t think museums can have delicious food…I just don’t think museums have delicious food.
Name me one museum you know that has delicious food. Ok, I’m sure there are some but the museums I frequent are known for their art or history collections, not culinary collections.
But I was pleasantly surprised to enter the Bogota Museo d’Oro (Museum of Gold) and not only find very interesting gold exhibits, but also outstanding food. Like, phenomenal food. Food so good my mouth is watering while I’m writing this.
Anyway, I digress. This long story is to say that I first had Colombian Ajiaco while at a museum and it knocked my socks off. I knew I would try to recreate it once I returned home to my tiny San Francisco kitchen.
So let’s get down to it–everything you want to know about Ajiaco, the delicious chicken and potato soup from Bogota, Colombia.
Colombian Ajiaco, the traditional chicken and potato soup from Bogota.
Ajiaco is a soup of chicken and three types of potatoes simmered in a light broth with onions, garlic, cilantro, green onions, and a small piece of corn on the cob. The soup is served in a sizzling chamba soup pot with white rice, sliced avocado, and a small pot of cream and side of capers for mixing.
The history of ajiaco is debated and many countries (including Cuba, Colombia, and Peru) claim its origin, but one thing is for sure–Colombians have perfected it.
Colombia, like other South American countries, has a deep history and culture built around the cultivation of potatoes. Ajiaco is a soup that was created to take advantage of the abundant potato harvest and traditionally includes three regional potato varieties: criolla, pastusa, and sabanera.
The dish is commonly found in near Bogota as the region is mountains with a colder climate, which is ideal for growing papas, or potatoes.
However, the secret ingredient in ajiaco that may be challenging for cooks living outside South America to acquire is the herb guascas. Guascas (galinsoga parviflora) is a plant in the daisy family that is used as an herb in many South American cuisines, but is especially prevalent in the cuisines of Colombia and Peru.
In the United States and the UK guasca is known as quickweed, but I had a hard time finding it even at my local Latin grocer so buying on online is recommended.
How to Make Colombian Ajiaco
Colombian Ajiaco is simple chicken soup recipe that’s low maintenance but high flavor.
First, the chicken is cooked in a stock with onions, garlic, cilantro, green onion, and the herb guascas. Then the chicken is removed to cool and the potatoes and corn are cooked until soft.
Meanwhile, the chicken is shredded and then added back and the entire soup is served with a side of cooked white rice, sliced avocado, cream, and capers. Delicious!
Tips, Tricks & Tools: Colombian Ajiaco ingredients are easy to find in most grocery stores, however the herb guascas generally needs to be purchased online. However, you can substitute guascas with dried oregano (still delicious, but not exactly the same flavor). For equipment, a large soup pot is necessary and, while not required, ajiaco is traditionally served in chamba soup pots (I have two of these chamba pots but if you want to be fancy, try higher end chamba pots). It makes the experience much more fun!
LOVE THIS COLOMBIAN AJIACO RECIPE?
Try another of my Colombian-inspired recipes, such as Colombian Spicy Vegetable Arepas or Healthy Baked Patacones.
And if you try and love this recipe, don’t forget to rate it below, share on Pinterest, and tag me on your photo on Instagram. I love seeing you recreate Fork in the Road’s recipes!
Colombian Ajiaco {Potato and Chicken Soup}
Colombian Ajiaco, a traditional chicken and potato soup from Bogota. Made with three types of potatoes, corn, cilantro, green, onion, capers, cream, avocado, and the South American guascas herb, this Colombian soup will make you feel like you’re eating in Bogota!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 servings 1x
- Category: Soups & Stews
- Cuisine: Colombian
Ingredients
Soup
- 1 tablespoon olive oil
- 2 pound chicken breast
- 2 large onion, chopped
- 4 garlic cloves, minced
- 8 cups chicken stock
- 1 teaspoon salt, more to taste
- 1 teaspoon ground black pepper, more to taste
- 1 bunch cilantro, chopped (about 2 cups)
- 3 green onions, chopped (greens and whites)
- 2 tablespoons guascas
- 2 pounds mixed potatoes (red, gold, russet), cut into bite-size pieces
- 2 ears of corn, cut into 2–3 inch pieces
Toppings
- 2 cups white rice, cooked
- 2 avocados, thinly sliced
- ½ cup heavy cream
- ½ cup capers, drained
Instructions
- Heat olive oil in a large soup pot over medium heat. Add chicken, onions, and garlic and brown outside of chicken for 1-2 minutes each side.
- Add chicken stock, salt, pepper, cilantro, green onion, and guascas and bring soup to a boil.Reduce heat to medium-low and simmer until chicken is cooked throughout, about 20 minutes.
- Remove chicken and set aside to cool. Add potatoes and corn and cook until tender, about 8 minutes. In the meantime, use a fork to shred chicken breasts.
- Add shredded chicken back to soup and simmer on low another five minutes. Season to taste with more salt, pepper, or guascas if needed.
- Serve in a chamba soup bowl with white rice, sliced avocados, cream, and capers.
Notes
Leftovers and Storage: Colombian Ajiaco can be cooled and stored in the refrigerator for up to five days. It is also a soup that has more flavor after a few days and holds up well when frozen. We froze ajiaco and thawed it after a month and it was delicious.
Inspiration: This Colombian Ajiaco recipe was adapted from an authentic ajiaco recipe shared with my by our friends who own the El Pilon food truck in Portland, Oregon. Visit them!
Make it Healthy!: The nutrition facts for Colombian Ajiaco below are an estimate. The recipe is as authentic as possible, which means nutrition and health were not a factor when it was developed. However, to lighten up this recipe and make a healthier Colombian Ajiaco recipe, reduce the oil and salt, use milk instead of heavy cream, and replace white rice with brown. Get creative!
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 9g
- Sodium: 730mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 33g
- Cholesterol: 47mg
aditi says
An easy and healthy recipe. What is guascas. Never heard of it. Can we also make this broth without it. Will try this recipe soon.
Kristina Todini says
Guascas is an herb that is from the dandelion family that is commonly used in Colombian cuisine. I provided an explanation in the post and also linked to where you can buy guascas online, but if you can’t find it then you can also use dried oregano (though the flavor isn’t exactly the same). Let me know how it turns out!
Kathryn @ FoodieGirlChicago says
This sounds like a really tasty soup. Such unique flavors – definitely one to try!
Kristina Todini says
It’s delicious! The combination of cilantro with capers was one I never would have thought I’d like, but they really pair well together.
Kitty says
I love discovering about a country through its food! I’ve never heard of guascas, but I’m going to see if I can grow it in my herb garden! Is it only used dried?
Kristina Todini says
Yes, from what I can see it is only sold dried (at least in the United States). You may be able to find it fresh in Colombia itself, but the products I found online have only been for the dried herb. Let me know if you try it!
Pam says
Discovered guascas growing in my New Hampshire garden in late summer – it’s a common weed in North America called “quickweed”.
Kristina Todini, RDN says
Great to know, Pam! It’s a delicious herb, but I had a hard time finding it at first when I first started cooking ajiaco. I’ve always ordered it offline, but now I’ll have to see if my favorite local spice shop carries quickweed. Thanks for stopping by!
Irene says
Hi Kitty, I’m Colombian and guascas (at least in ajiaco) are way tastier when they’re fresh. So if you’re thinking of growing guascas in your herb garden, don’t bother going through the process of drying them.
★★★★
Kristina Todini, RDN says
Great tip, Irene! It’s hard to find them in the US fresh, but if they’d be a great addition to a kitchen herb garden. Thanks for stopping by, I absolutely love the delicious food from your beautiful country.
Andrea says
What a gorgeous looking soup, the ingredients combo sounds divine! Can’t wait to give it a try!
Kristina Todini says
One of my favorite recent travel discoveries! It’s been a staple dish in our house.
Kat Jeter says
This is a totally new soup to me and now I really want to try it. Potatoes, corn, chicken and all of those layers of flavor, it sounds so good!
★★★★★
Kristina Todini says
Don’t forget the cilantro and capers! They definitely make the dish, the flavors can’t be beat.
Marisa Franca says
Isn’t it fun discovering a new dish from a different cuisine. The herbs and spices are also fun to try because they give the dish such a distinctive taste. The soup looks fantastic and I really think your presentation is simply lovely.
★★★★★
Kristina Todini says
Thank you! And yes, my favorite way to travel is to taste my way around a new country by trying its food. I love trying new ingredients and flavors to take home and test in my own kitchen.
Kushi says
This is something new to me. Sounds interesting and looks so delicious.. Saving it for later.
Sara says
This looks like a great soup. I love that it has a little corn on the cob included! Yummy!
Amy Nash says
This soup sounds amazing and what a cool memory it is tied to. That’s crazy that you decided to go to Bogota just a week before! Cannot wait to try this soup!
★★★★★
Christine says
I love all of the flavors here! This looks so delicious and perfect for dinner. My husband would love it!
★★★★★
Keith says
In the USA this herb called Galinsoga parviflora is a common garden weed called Galinsoga, or Gallant Soldiers. It can be found in more complete edible wild plant books but is usually weeded out rather than eaten. Energetically, if you are aware on such levels, it has a very high vibration that can lift you to another level… gently but subtly. We blender a handful in water, strain, and add the green juice to ceremonial cacao for an increased spiritual acceleration. blessings
Kristina Todini, RDN says
Great information! There is so much to learn in the world of herbs, and this one definitely adds a lot of flavor to dishes. Thanks for the tips!