Blueberry Oatmeal Smoothie
Blueberry Oatmeal Smoothie, a thick and tasty breakfast smoothie with blueberries, oatmeal, banana, vanilla, and cinnamon. Topped with a drizzle of nut or seed butter, it’s a complete breakfast…in a glass!
Ingredients
- 1 cup blueberries frozen*
- 1 medium banana frozen*
- 1 cup oatmeal rolled oats or quick oats
- 2 cups milk or milk alternative
- 1 teaspoon ground flax seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ cup ice if fruit is not frozen
- Garnishes: fresh blueberries, nut or seed butter, shaved coconut flakes
Instructions
- Add ingredients to blender: Add blueberries, banana, oats, milk, flax seeds, vanilla extract, and cinnamon (if using) to a high powered blender.
- Blend smoothie ingredients: Blend the smoothie ingredients on high until smooth, about 30 seconds.
- Garnish and serve: Pour smoothies into glasses and top with fresh blueberries, and other toppings as desired.
Notes
- Prep ahead: This smoothie can be prepped up to 7 days ahead of time and frozen until ready to enjoy.
- Leftovers and storage: Store leftovers in an airtight container in the refrigerator up to 7 days ahead of time. When you’re ready to enjoy it, pull the frozen smoothie out of the freezer and let thaw for a few minutes before serving.
- Nutrition notes: Nutrition information was calculated with all ingredients except garnishes.
Nutrition
Serving: 1servingCalories: 338kcalCarbohydrates: 51gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 102mgPotassium: 732mgFiber: 6gSugar: 27gVitamin A: 476IUVitamin C: 12mgCalcium: 333mgIron: 2mg
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