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Savory Grape Parmesan Salad

Savory Grape Parmesan Salad, a simple and light fruit salad made of green, red, and purple grapes with a light olive oil, parmesan, and pepper drizzle. A delicious, 5-minute take on traditional grape salads!
5 stars (3 ratings)


  • 1 cup red grapes
  • 1 cup green grapes
  • 1 cup purple grapes
  • cup olive oil
  • ¼ cup shredded parmesan cheese
  • teaspoon smoked sea salt
  • teaspoon black pepper, freshly ground


  • Cut grapes: Cut green red, and purple grapes in half and combine in a large mixing bowl.
  • Mix salad ingredients: Add olive oil, shredded parmesan cheese, sea salt flakes, and ground black pepper to bowl. Toss to combine and serve.


  • Recipe notes: Cut larger grapes in half to make it easier to spear or scoop onto a fork. Choose a variety of colorful grapes for a rainbow grape salad. Mix up this salad by adding other hard cheeses such as pecorino, grana padano, or manchego
  • Leftovers and storage: Refrigerate in an airtight container. Salad can be stored for up to four days, however you may want to shred new parmesan cheese and grind fresh pepper on top before reserving.
  • Nutrition notes: This grape salad has healthy fats from the extra virgin olive oil, is low in sodium, and is a good source of calcium. It’s a great summer side dish for picnics, barbecues, and outdoor parties.

Nutrition Information

Serving: 1serving (2/3 cup), Calories: 170kcal, Carbohydrates: 22g, Protein: 3g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 4mg, Sodium: 175mg, Potassium: 271mg, Fiber: 3g, Sugar: 12g, Vitamin A: 139IU, Vitamin C: 2mg, Calcium: 104mg, Iron: 1mg