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–+ servings
a bowl of peach chia seed pudding with granola and sliced peaches as garnish

Peach Chia Seed Pudding

Kristina Todini, RDN
Peach Chia Seed Pudding, a simple chia seed pudding recipe topped with fresh peaches and a sprinkle of granola. Great for a make ahead plant-based breakfast or snack!
5 stars (2 ratings)
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Prep Time 15 minutes
Cooling Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast + Brunch
Cuisine Gluten Free, Vegan
Servings 4 servings
Calories 186 kcal

Equipment

  • 1 handheld immersion blender
  • 1 large mixing bowl
  • 1 whisk

Ingredients
  

  • 1 whole peach pitted and sliced
  • 2 cups plant-based milk
  • 1 tablespoon maple syrup
  • ½ tablespoon vanilla extract
  • ½ cup chia seeds
  • Optional garnishes: sliced peaches, nuts or seeds

Instructions
 

  • Blend peaches: Add pitted and sliced peaches, plant-based milk, maple syrup, and vanilla extract to a medium mixing bowl. Blend with an immersion blender (or place inside a blender) to make a peach liquid.
    1 whole peach, 2 cups plant-based milk, 1 tablespoon maple syrup, ½ tablespoon vanilla extract
  • Make chia pudding: Add chia seeds to the mixing bowl and stir to combine. Let sit 10 minutes, then stir again to mix well. Then cover and place in the refrigerator for at least two hours to let the pudding thicken, ideally overnight.
    ½ cup chia seeds
  • Build chia pudding cups: To build the pudding cups, add the chilled and thickened peach chia pudding into small glasses or jars, leaving about 1/2 inch left at the top. Then add sliced peaches and a sprinkle of nuts or seeds.
    Optional garnishes: sliced peaches, nuts or seeds

Notes

Make ahead: Chia seed pudding is great for meal prep and can be made up to 3 days before eating. Build the entire pudding with toppings, or just make the pudding ahead of time and then top with peaches and nuts or seeds before serving.
Leftovers and storage: Store in airtight containers in the refrigerator for up to 3 days. To freeze, add to airtight containers and freeze up to two month. To thaw, remove from freezer into refrigerator for 24 hours and then enjoy within 2-3 days.
Nutrition notes: Nutrition information is an estimate for all ingredients and using sunflower seeds as a source for the nuts or seeds. This recipe is vegan and gluten free.

Nutrition

Serving: 1servingCalories: 186kcalCarbohydrates: 24gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 0.5gTrans Fat: 0.03gSodium: 61mgPotassium: 160mgFiber: 8gSugar: 13gVitamin A: 258IUVitamin C: 0.4mgCalcium: 312mgIron: 3mg
Keyword peach chia pudding
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