Crispy Cabbage Leaves Chips
Crispy Cabbage Leaves Chips, a tasty and easy way to make a crunchy snack out of cabbage greens. Ready in only 10 minutes!
Equipment
- 1 baking sheet
Ingredients
- 1 head cabbage cored and leaves removed
- 4 tablespoons olive oil divided
- 2 cloves garlic minced
- 1 pinch salt and pepper
Instructions
- Wash cabbage: Fill a large mixing bowl with cold water and submerge 1 head cabbage leaves, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
- Preheat oven and prep greens: Preheat the oven to 400° F (200° C). To a medium mixing bowl, add dry cabbage leaves and half of the 4 tablespoons olive oil. Using your hands, massage the greens to coat them completely in oil. Add the remaining olive oil to grease a baking sheet, then add oiled greens and sprinkle with minced 2 cloves garlic1 pinch salt and pepper. Add any additional desired spices, like a sprinkle of garlic powder, nutritional yeast, or a sprinkle of lemon juice.
- Roast cabbage: Place the baking sheet into the oven and bake for 8-10 minutes, flipping the leaves with a spatula halfway through baking so they get crispy on all sides. Once they're completely crispy, remove from the oven and eat immediately for best flavor. Enjoy!
Notes
Tools needed: mixing bowl, baking sheet, spatula
Prep ahead: Wash and dry cabbage up to three days ahead of time so they are ready to prep for baking when your snack craving hits.
Leftovers and storage: While the flavor and crispiness is best when eaten right after baking, you can store leftover roasted cabbage in an airtight container on the counter for up to two days.
Nutrition notes: This recipe made as written is plant-based, gluten-free, nut-free, and is a healthier alternative to traditional chips and crisps.
Nutrition
Serving: 1servingCalories: 183kcalCarbohydrates: 14gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 46mgPotassium: 392mgFiber: 6gSugar: 7gVitamin A: 223IUVitamin C: 84mgCalcium: 94mgIron: 1mg
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