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a white plate with baked broccoli and apples side dish on a white table

Roasted Broccoli and Apples

Kristina Todini, RDN
Roasted Broccoli and Apples, a simple baked apples and broccoli recipe with cinnamon and maple syrup. Ready in less than 40 minutes!
5 stars (3 ratings)
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Gluten Free, Vegan
Servings 4 servings
Calories 207 kcal

Equipment

  • 1 baking sheet

Ingredients
  

  • 2 heads broccoli
  • 2 large apples
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 pinch salt and pepper

Instructions
 

  • Preheat oven: Preheat the oven to 400 degrees (200 C).
  • Prep: Wash and cut 2 large apples into small 1/2 inch cubes. Cut the 2 heads broccoli florets from the stem.
  • Roast: Arrange the apples and broccoli on a baking sheet and drizzle with 1 tablespoon olive oil, tossing the vegetables to completely cover with oil and sprinkle with 1 teaspoon cinnamon, 1 tablespoon maple syrup, and 1 pinch salt and pepper. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast on all sides. Keep an eye on apples and remove them if they start to become too soft and overcooked, and continue cooking the broccoli until done.
  • Serve: Remove pan from oven, arrange broccoli and apples on a plate and serve as a side dish or let cool and use as a salad topping.

Notes

Tools Needed: sheet pan, knife set, cutting board
Prep Ahead: Wash and cut broccoli and apples ahead of time to reduce prep time before cooking. If serving cold on salads or bowls, you can make this recipe up to three days ahead of time.
Leftovers and Storage: Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. For best taste and texture, do not freeze and reheat.
Nutrition notes: Nutrition information is estimated for only ingredients in the recipe, not the additional spice options given. This simple roasted apple and broccoli recipe is a good source of fiber, vitamin A, and vitamin C.

Nutrition

Serving: 1servingCalories: 207kcalCarbohydrates: 39gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 107mgPotassium: 1093mgFiber: 11gSugar: 20gVitamin A: 1956IUVitamin C: 276mgCalcium: 160mgIron: 2mg
Keyword roasted broccoli and apples
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