Go Back
–+ servings
baked cauliflower and carrot side dish on a white table

Roasted Cauliflower and Carrots Recipe

Kristina Todini, RDN
Roasted Carrots and Cauliflower a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in 30 minutes. Perfect as a side dish or topping for salads and bowls!
4.83 stars (28 ratings)
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 137 kcal

Ingredients
  

  • 1 pound carrots
  • 1 pound cauliflower about 1 head
  • 2 whole garlic cloves sliced thin
  • 2 tablespoons olive oil
  • 1 pinch salt and pepper
  • Optional: 1 teaspoon dried or fresh herbs like basil oregano, or thyme

Instructions
 

  • Preheat the oven: Preheat the oven to 400 degrees (200 C)
  • Prep vegetables: Wash carrots and cauliflower and remove stems. Separate cauliflower florets into bite-size pieces and cut carrots diagonally into pieces that are similar in size to the cauliflower (for easier eating).
  • Roast vegetables: Arrange the vegetables on a baking sheet and drizzle with olive oil, tossing to completely cover with oil and sprinkle with sliced garlic, salt, pepper, and herbs. Place sheet pan in the oven and roast for 20-30 minutes, stirring every 10 minutes to roast on all sides.
  • Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or as a salad topping.

Notes

  • Tools Needed: sheet pan, knife set, cutting board
  • Prep Ahead: Wash and cut vegetables ahead of time to reduce prep time before cooking. If serving cold on salads or bowls, you can make this recipe up to three days ahead of time.
  • Leftovers and Storage: Vegetables should be stored in an airtight container in the refrigerator for up to 3-4 days. For best taste and texture, do not freeze and reheat.
  • Nutrition notes: Nutrition information is estimated for only ingredients in the recipe, not the additional spice options given. This simple roasted carrots and cauliflower recipe is a good source of fiber, vitamin A, vitamin C, and potassium.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 17gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 122mgPotassium: 704mgFiber: 5gSugar: 8gVitamin A: 18944IUVitamin C: 62mgCalcium: 63mgIron: 1mg
Keyword easy roasted vegetables, roasted cauliflower and carrots, side dish, vegan
Tried this recipe?Let us know how it was!