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–+ servings
A white bowl with a bright green vegan dip on a blue table.

Vegan Green Goddess Avocado Dip

Kristina Todini, RDN
Vegan Green Goddess Avocado Dip, an easy, plant-based take on the classic featuring avocado instead of mayo. Ready in 5 minutes and only six ingredients—perfect for summer picnics and outdoor parties!
5 stars (3 ratings)
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauces, Dressings + Dips
Cuisine American
Servings 6 servings
Calories 168 kcal

Ingredients
  

  • 1 medium avocado peeled and pitted
  • 2 whole garlic cloves
  • ¼ teaspoon smoked sea salt
  • ⅛ teaspoon black pepper
  • ¼ cup chives chopped
  • ¼ cup parsley
  • ¼ cup fresh tarragon
  • ⅓ cup olive oil

Instructions
 

  • Place ingredients in a food processor: Add avocado, 2 garlic cloves, salt, pepper, chives, parsley, tarragon, and half of the olive oil to a food processor.
  • Blend until smooth + serve: Pulse ingredients in the food processor until they are well-blended. Slowly pour in the remaining olive oil until you reach your desired thickness (we like a dip-like consistency, however adding more olive oil will provide a thinner spread.
  • Serve: Enjoy with vegetable chips, on sandwiches, or in salads.

Notes

  • Leftovers + storage: The dip can be stored in an airtight container for up to four days. Because avocados brown after time when exposed to air, for best presentation serve immediately or remove from container right before serving.
  • Nutrition notes: This avocado dip recipe is full of healthy fats, fiber, and protein. Pair it with a variety of seasonal vegetables for a healthy appetizer that also happens to be a crowd pleaser.

Nutrition

Serving: 1servingCalories: 168kcalCarbohydrates: 4gProtein: 1gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 102mgPotassium: 247mgFiber: 3gSugar: 1gVitamin A: 422IUVitamin C: 9mgCalcium: 34mgIron: 1mg
Keyword avocado dip, green goddess, vegan dip
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