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–+ servings
purple plum overnight oats in a jar with granola and cut plums as garnish on a white table

Plum Overnight Oats

Kristina Todini, RDN
Plum Overnight Oats, a simple overnight oats recipe made with rolled oats, chia seeds, and fresh or frozen plums. Great on-the-go breakfast or snack!
4.41 stars (5 ratings)
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Prep Time 10 minutes
Soaking and Cooling Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast + Brunch
Cuisine Gluten Free, Vegan
Servings 1 serving
Calories 363 kcal

Equipment

  • 1 food processor
  • 1 mason jar or small container

Ingredients
  

  • ½ cup plums
  • ½ cup plant-based milk
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • Optional garnishes: cut plums, granola, nuts or seeds

Instructions
 

  • Blend plums: Add sliced plums, plant-based milk, maple syrup, and vanilla extract to a high powered blender and blend until smooth (alternatively, you can also add all ingredients to a bowl and use a handheld immersion blender).
    ½ cup plums, ½ cup plant-based milk, 2 teaspoons maple syrup, 1 teaspoon vanilla extract
  • Mix overnight oat ingredients: Add rolled oats and chia seeds to a small jar. Pour the blended plums mixture over the oats, then close the jar with a lid and shake well to mix the ingredients. If you don’t have a jar, you can alternatively mix the ingredients in a bowl and then add to a small glass.
    ½ cup rolled oats, 1 tablespoon chia seeds
  • Chill overnight: Close the lid on your jar and place it in the refrigerator at least 4 hours, but for best results 8+ hours. A great time to make overnight oats in right before bed to enjoy them in the morning.
  • Garnish and serve: Remove the jar or glass from the refrigerator, top with garnishes (optional), and enjoy.
    Optional garnishes: cut plums, granola, nuts or seeds

Notes

Prep ahead: Overnight oats are made to prep at least 8 hours ahead. Make a batch up to 3-4 days ahead of serving.
Leftovers and storage: Store leftovers in an airtight container (the jar you made it in) in the refrigerator for 2-3 days (3-4 days total storing time, depending on how far ahead you prepared the oats). Do not freeze.
Nutrition notes: Nutrition information is an estimate and includes all ingredients except the optional garnishes. This recipe uses only plant-based ingredients and is gluten free (if using certified gluten free oats).

Nutrition

Serving: 1servingCalories: 363kcalCarbohydrates: 64gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 63mgPotassium: 422mgFiber: 10gSugar: 27gVitamin A: 537IUVitamin C: 8mgCalcium: 290mgIron: 4mg
Keyword plum overnight oats
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