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roasted cauliflower and bell peppers on a white plate with a gold fork

Roasted Cauliflower and Bell Peppers

Kristina Todini, RDN
Roasted Cauliflower and Bell Peppers, a versatile and nutritious vegetable combination that you can use a side dish or as a topping for salads and bowls. Just 5 ingredients and 30 minutes of cooking time!
5 star (1 rating)
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Salads + Side Dishes
Cuisine Gluten Free, Vegan
Servings 4 servings
Calories 99 kcal

Ingredients
  

  • 2 whole bell peppers any variety
  • 1 head cauliflower
  • 2 whole garlic cloves thinly sliced
  • 2 tablespoons olive oil
  • 1 pinch salt and pepper

Instructions
 

  • Prep oven: Preheat oven to 400 degrees (200 C).
  • Prep vegetables: Wash each bell pepper, then cut in half. Remove stems, seeds and membranes, then slice the pepper. Wash the cauliflower head, then slice in half. Using a knife, cut the florets from the thick white center.
  • Roast vegetables: Put the cauliflower and bell pepper pieces on a roasting pan and drizzle with olive oil. Toss vegetables until evenly coated with oil. Sprinkle with sliced garlic, plus salt and pepper. Roast in the oven for 30 minutes. Halfway through cooking time, stir vegetables or turn with kitchen tongs to ensure even browning.
  • Serve vegetables: Remove pan from oven, then serve as a side dish. Or, let vegetables cool and use them as a salad or bowl topping.

Notes

  • Tools Needed: sheet pan, knife set, cutting board
  • Prep Ahead: To minimize prep time on cooking day, wash and cut vegetables in advance. To use bell pepper and cauliflower as a topping for salads or bowls, roast vegetables up to three days ahead.
  • Storing Leftovers: Store leftover vegetables in an airtight container in the refrigerator for up to 3-4 days. For best flavor and texture, do not freeze and reheat.
  • Nutrition Notes: Nutrition information is estimated for only ingredients in the recipe, not additional spices or flavorings. This vegetable recipe is a good source of fiber, vitamin A, vitamin C, and potassium.

Nutrition

Serving: 1servingCalories: 99kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 48mgPotassium: 433mgFiber: 3gSugar: 3gVitamin A: 16IUVitamin C: 70mgCalcium: 33mgIron: 1mg
Keyword roasted bell peppers, roasted cauliflower
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