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baked butternut squash and brussels sprouts on a white side dish

Roasted Brussels Sprouts and Butternut Squash

Kristina Todini, RDN
Roasted Brussels Sprouts and Butternut Squash, an easy and flavor-filled autumn roasted vegetable side dish recipe. Ready in less than 40 minutes with only 5 ingredients!
5 star (1 rating)
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Prep Time 10 minutes
Cook Time 40 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 197 kcal

Ingredients
  

  • 1 pound brussels sprouts
  • 1 large butternut squash
  • 2 cloves garlic sliced thin
  • 2 tablespoons olive oil
  • 1 pinch salt and pepper

Instructions
 

  • Prep oven: Preheat the oven to 400 degrees (200 C).
  • Prep vegetables: Wash brussels sprouts and cut off their stems, then cut into halves or quarters. Cut the ends off of the butternut squash, then use a peeling knife or vegetable peeler and peel off the outer skin. Then cut in half and scoop out the inner pulp and seeds. Then cut into small cubes.
  • Roast vegetables: Arrange the brussels sprouts and butternut squash on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring halfway through to roast on all sides.
  • Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or let cool and use as a salad topping.

Notes

  • Tools Needed: sheet pan, knife set, cutting board
  • Prep Ahead: Wash and cut vegetables ahead of time to reduce prep time before cooking. If serving cold on salads or bowls, you can make this recipe up to three days ahead of time.
  • Leftovers and Storage: Vegetables should be stored in an airtight container in the refrigerator for up to 3-4 days. For best taste and texture, do not freeze and reheat.
  • Nutrition notes: Nutrition information is estimated for only ingredients in the recipe, not the additional spice options given. This simple roasted vegetable recipe is a good source of fiber, vitamin A, and vitamin C.

Nutrition

Serving: 1servingCalories: 197kcalCarbohydrates: 33gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 41mgPotassium: 1107mgFiber: 8gSugar: 7gVitamin A: 20786IUVitamin C: 136mgCalcium: 140mgIron: 3mg
Keyword roasted brussels sprouts, roasted butternut squash
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