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a roasted cauliflower and broccoli florets side dish on a white table

Roasted Cauliflower and Broccoli

Kristina Todini, RDN
Roasted Cauliflower and Broccoli, a simple cruciferous vegetable combination that's only 5 ingredients and 25 minutes of cooking time!
5 stars (2 ratings)
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 152 kcal

Ingredients
  

  • 1 head broccoli
  • 1 head cauliflower
  • 2 cloves garlic thinly sliced
  • 2 tablespoons olive oil
  • 1 pinch salt and pepper

Instructions
 

  • Prep oven: Preheat oven to 400 degrees (200 C).
  • Prep vegetables: Wash broccoli, then cut the broccoli florets from the stems just above where they meet the stalk. Wash the cauliflower head, then slice in half. Using a knife, cut the florets from the thick white center.
  • Roast vegetables: Arrange the cut cauliflower and broccoli florets on a roasting pan and drizzle with olive oil, tossing the vegetables until evenly coated with oil. Sprinkle with sliced garlic, plus salt and pepper. Place sheet pan in the oven and roast for 25 minutes. Halfway through cooking time, stir vegetables to ensure browning on all sides.
  • Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish. Or, let vegetables cool and use them as a salad or bowl topping.

Notes

  • Tools Needed: sheet pan, knife set, cutting board
  • Prep Ahead: To minimize prep time on cooking day, wash and cut vegetables in advance. To use broccoli and cauliflower as a topping for salads or bowls, you can roast vegetables up to three days ahead.
  • Storing Leftovers: Store leftover vegetables in an airtight container in the refrigerator for up to 3-4 days. For best flavor and texture, do not freeze and reheat.
  • Nutrition Notes: Nutrition information is estimated for only ingredients in the recipe, not additional spices or flavorings. This vegetable recipe is a good source of fiber, vitamin A, vitamin C, and potassium.

Nutrition

Serving: 1servingCalories: 152kcalCarbohydrates: 18gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 103mgPotassium: 916mgFiber: 7gSugar: 5gVitamin A: 947IUVitamin C: 205mgCalcium: 106mgIron: 2mg
Keyword roasted broccoli side dish, roasted cauliflower
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