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baked cauliflower and sweet potatoes on a white serving dish with a gold fork

Roasted Sweet Potatoes and Cauliflower

Kristina Todini, RDN
Roasted Sweet Potatoes and Cauliflower, an easy and flavorful roasted vegetable side dish combination with only 5 ingredients and ready in just 40 minutes!
5 stars (3 ratings)
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 197 kcal

Ingredients
  

  • 1 head cauliflower
  • 2 medium sweet potatoes
  • 2 cloves garlic sliced thin
  • 2 tablespoons olive oil
  • 1 pinch salt and pepper

Instructions
 

  • Prep oven: Preheat the oven to 400 degrees (200 C)
  • Prep vegetables: Wash sweet potatoes and cauliflower. Cut stem and leaves from cauliflower, then cut in half and remove florets. Sliced off the ends from sweet potatoes, then cut the potatoes into small 1/2 inch cubes for roasting (you do not need to peel them before roasting).
  • Roast vegetables: Arrange the cut sweet potatoes and cauliflower florets on a roasting pan and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring partway through to brown on all sides.
  • Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or let cool and use as a salad topping.

Notes

  • Tools Needed: sheet pan, knife set, cutting board
  • Prep Ahead: Wash and cut vegetables ahead of time to reduce prep time before cooking. If serving cold on salads or bowls, you can make this recipe up to three days ahead of time.
  • Leftovers and Storage: Vegetables should be stored in an airtight container in the refrigerator for up to 3-4 days. For best taste and texture, do not freeze and reheat.
  • Nutrition notes: Nutrition information is estimated for only ingredients in the recipe, not the additional spice options given. This simple roasted vegetable recipe is a good source of fiber, vitamin A, vitamin C, and potassium.

Nutrition

Serving: 1servingCalories: 197kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 115mgPotassium: 817mgFiber: 6gSugar: 7gVitamin A: 16031IUVitamin C: 72mgCalcium: 68mgIron: 1mg
Keyword roasted cauliflower and carrots, roasted sweet potatoes
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