Crispy Baked Bok Choy Chips Recipe
Crispy Baked Bok Choy Chips, a tasty and easy way to make a crunchy snack out of bok choy. Make the most out of leftover bok choy leaves by turning them into healthy chips that are ready in 10 minutes!
Ingredients
- 4 cups bok choy
- 4 teaspoons olive oil divided
- 1 pinch of salt and pepper
- Optional: garlic powder, nutritional yeast, lemon juice
Instructions
- Wash bok choy: Fill a large mixing bowl with cold water and submerge boy choy, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
- Preheat oven and prep greens: Preheat the oven to 400° F (200° C). To a medium mixing bowl, add dry bok choy leaves and 2 teaspoons olive oil. Using your hands, massage the greens to coat them completely in oil. Add the remaining 2 teaspoons of olive oil to grease a baking sheet, then add oiled greens and sprinkle with salt and pepper. Add any additional desired spices, like a sprinkle of garlic powder, nutritional yeast, or a sprinkle of lemon juice.
- Roast bok choy: Place the baking sheet into the oven and bake for 8-10 minutes, flipping the leaves with a spatula halfway through baking so they get crispy on all sides. Once they're completely crispy, remove from the oven and eat immediately for best flavor. Enjoy!
Notes
- Tools Needed: mixing bowl, baking sheet, spatula
- Prep Ahead: Wash and dry bok choy up to three days ahead of time so they are ready to prep for baking when your snack craving hits.
- Leftovers + storage: While the flavor and crispiness is best when eaten right after baking, you can store leftover roasted bok choy in an airtight container on the counter for up to two days.
- Nutrition notes: This recipe made as written is plant-based, gluten-free, nut-free, and is a healthier alternative to traditional chips and crisps.
Nutrition
Serving: 1gCalories: 77kcalCarbohydrates: 5gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 80mgFiber: 3gSugar: 1g
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