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pesto pasta with cherry tomatoes on a white plate on a white table with carrots and a bowl of tomatoes

Carrot Top Pasta Recipe

Kristina Todini, RDN
Carrot Top Pasta, an easy pesto pasta recipe using carrot greens instead of basil. Simple, healthy, and a great way to reduce food waste.
5 stars (5 ratings)
Prep Time 20 minutes
Cook Time 15 minutes
Additional Time 2 minutes
Total Time 37 minutes
Course Main Dishes
Cuisine Italian-Inspired
Servings 4 servings
Calories 506 kcal

Ingredients
  

  • 6 ounces whole grain pasta rotini, fusilli, spaghetti, etc.
  • 1 tablespoon salt for pasta water
  • 4 ounces carrot tops and stems from about 1 bunch, or 8 medium carrots
  • cup pine nuts or seeds if nut-free
  • 2 whole garlic cloves
  • ½ cup extra virgin olive oil
  • ½ cup vegan parmesan cheese or nutritional yeast
  • teaspoon quality sea salt
  • teaspoon black pepper
  • Optional: sliced carrots cherry tomatoes, carrot greens for garnish

Instructions
 

  • Wash, dry, and cut carrot tops: Cut carrot root from the stem*. If using carrots, wash the root and slice into small slices and set aside. Cut the carrot greens from the stem and place in a colander or bowl to wash, rinse well to remove dirt, then set aside to dry (about 20 minutes). Once dry, remove any remaining hard stems from carrot leaves.
  • Prepare carrot top pesto: In a food processor or blender, add carrot greens, pine nuts or seeds, garlic cloves, olive oil, cheese or nutritional yeast, sea salt, and black pebber. Pulse to combine, adding more oil if needed, but keep pesto a thicker consistency.
  • Boil pasta: Bring a large pot of water and a generous pinch of salt to a boil. Add desired pasta (we used rotini in recipe photos) and cook to al dente (or semi-firm) according to package instructions. Typically this means 8-10 minutes, depending on the pasta shape you choose (thicker pasta shapes require more time). When pasta is done, reserve ½ cup of pasta water and then drain pasta and set aside.
  • Prepare pesto pasta: In a large pan over medium-low heat, add pesto to pan with a small amount of reserved pasta water and heat for 1 minute. Add cooked pasta and toss to coat it in pesto. Remove from heat and plate, then serve with sliced tomatoes, a sprig of carrot greens, and a sprinkle of vegan parmesan or nutritional yeast.

Notes

  • Recipe notes: If you cannot eat nuts and are looking to make a nut-free pesto, we suggest using seeds like sunflower seeds or pumpkin seeds. You can also use beans or even chickpeas. If you are vegan, use either vegan parmesan or nutritional yeast in place of cheese. Use gluten-free pasta, if needed.
  • Tools needed: large soup pot, food processor, cutting board, knife set
  • Prep ahead: Prepare the carrot top pesto up to four days ahead of time.
  • Leftovers and storage: Store leftovers in an airtight container in the refrigerator for up to 4 days; we do not recommend freezing cooked pasta, but you can freeze the pesto and thaw before cooking pasta.
  • Nutrition notes: This recipe is a plant-based pesto pasta recipe, using carrot tops instead of basil. We suggest whole grain pasta when necessary to increase fiber and nutrient content.

Nutrition

Serving: 1servingCalories: 506kcalCarbohydrates: 40gProtein: 12gFat: 36gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gSodium: 1821mgPotassium: 272mgFiber: 2gSugar: 1gVitamin A: 4IUVitamin C: 23mgCalcium: 118mgIron: 5mg
Keyword carrot top pasta, pesto pasta, vegan pesto pasta
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