Go Back
–+ servings
A green smoothie with avocado, spinach, banana, and raspberries on a white table with berries.

Creamy Avo Spinach Raspberry Smoothie

Kristina Todini, RDN
Creamy Avo Spinach Raspberry Smoothie, a simple green smoothie made with spinach, avocado, banana, and raspberry sauce. The perfect plant-based way to start your day!
5 stars (2 ratings)
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks + Cocktails
Cuisine American
Servings 2 smoothies
Calories 103 kcal

Ingredients
  

  • ½ whole avocado peeled and seeded
  • 2 cups spinach leaves fresh or frozen
  • 1 whole banana frozen
  • 1 cup plant-based milk
  • 1 cup raspberries fresh or frozen
  • Optional: ½ cup freeze dried raspberries for topping, vegan protein powder, ice cubes if banana is not frozen

Instructions
 

  • Blend green spinach smoothie: Combine avocado, spinach, banana, and milk in a blender and pulse until smooth, adding more milk if needed. If banana is not frozen, add 2-4 ice cubes to blender with green smoothie ingredients. Set aside.
  • Make raspberry sauce: Blend raspberries in blender. If too thick, add a splash of plant-based milk or water to provide liquid consistency.
  • Mix smoothie + raspberry sauce: Pour raspberry sauce into bottom of glass and then top with green smoothie, adding optional toppings if desired. Then serve and enjoy!

Notes

  • Recipe notes: For a creamier smoothie, we highly recommend freezing the banana in sliced before making smoothie. Using frozen banana will eliminate the need to use ice in your smoothie, which means the smoothie will be much creamier. However, if your banana is not frozen then add a few ice cubes to step one.
  • Leftovers + storage: This green smoothie recipe can be frozen for up to two days, however the texture be icy and not smooth. We froze one portion and enjoyed it two days later and it was still delicious, but had a thicker and icier consistency.
  • Nutrition notes: This spinach and raspberry smoothie is a good source of fiber and is low in sodium and saturated fat. It also provides healthy fats, which contribute to brain health and keep you full and satisfied.

Nutrition

Serving: 1servingCalories: 103kcalCarbohydrates: 20gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 81mgPotassium: 320mgFiber: 6gSugar: 12gVitamin A: 3080IUVitamin C: 24mgCalcium: 217mgIron: 2mg
Keyword creamy avo spinach raspberry smoothie, vegan smoothie
Tried this recipe?Let us know how it was!