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a breakfast smoothie with three berries, bananas, protein powder, and plant-based milk on a white table with green plants in the background.

Triple Berry Banana Smoothie Recipe

Kristina Todini, RDN
Triple Berry Banana Smoothie, a creamy vegan smoothie recipe made with mixed berries and bananas. No yogurt, no dairy — only 5 ingredients and 5 minutes for this simple snack or grab-and-go breakfast!
4.84 stars (6 ratings)
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks + Cocktails
Cuisine American
Servings 1 smoothie
Calories 122 kcal

Ingredients
  

  • ½ whole banana
  • 1 cup fresh or frozen berries raspberries, blueberries, blackberries
  • ⅓ cup plant-based milk
  • 2-3 ice cubes
  • Optional: 1 scoop protein powder

Instructions
 

  • Add fruit, protein powder, and milk to a blender: Place the ingredients in a blender or food processor, along with ice cubes.
  • Blend to your desired thickness: Blend until smooth, adding more plant-based milk until the consistency is just right.
  • Serve the smoothie: Pour the smoothie into a glass or bowl, add your favorite toppings, and enjoy!

Notes

  • Notes: Use any fresh or frozen berries that are on sale or in-season; any plant-based milk will work, we like to include milks with protein and added vitamins like pea milk; protein powder is optional, but adds extra nutrition to make the smoothie a more nutritionally well-rounded snack or quick breakfast.
  • Make it a bowl: To make this a thicker consistency smoothie that is perfect for a bowl, use less liquid and/or ice cubes.
  • Tools needed: traditional blender, food processor, or handheld blender
  • Prep ahead: Freeze fresh berries when they are fresh and in-season; peel and slice bananas and freeze for smoothies
  • Leftovers + storage: Store leftover smoothie in the freezer for up to 4-5 days
  • Nutrition notes: Nutrition information is for one 12-ounce smoothie with unsweetened and unflavored plant-based protein powder. This berry and banana smoothie is a good source of plant-based protein, fiber, vitamin C, and vitamin A. Enjoy it as a light breakfast or snack.

Nutrition

Serving: 1smoothieCalories: 122kcalCarbohydrates: 27gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 41mgPotassium: 125mgFiber: 5gSugar: 19gVitamin A: 236IUVitamin C: 4mgCalcium: 128mgIron: 1mg
Keyword banana smoothie, berry banana smoothie, dairy-free smoothie, vegan smoothie
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