White Bean Kale Quinoa Soup

a bowl of white bean chili or soup on a table with a blue napkin and a green plant

5 from 1 reviews

White Bean Kale Quinoa Soup, a simple one-pot plant-based soup made with cannellini bean, quinoa, kale, and lemon that comes together under 40 minutes. A perfect freezer-friendly meal prep recipe!




  1. In a large soup pot over medium heat, saute onion and garlic with olive oil and oregano until soft, about 4-5 minutes. Add drained white beans, quinoa, and vegetable broth and increase heat to bring to a boil, then reduce heat to a low simmer and cook covered for 20 minutes.
  2. After soup has cooked and has thickened, add kale, lemon juice and lemon zest, and salt and pepper to taste. Let cook 2-3 minutes more so kale softens, then remove from heat and serve with sprinkled lemon zest.



Keywords: vegan soup, plant-based soup, white bean soup, quinoa soup