Warm Maple Fig and Beet Kale Salad

A green salad with kale, figs, white beans, and goat cheese on a white plate.

5 from 1 reviews

Warm Maple Beet and Fig Kale Salad, a hearty green superfood salad featuring golden beets, fresh figs, white beans, and goat cheese in a maple syrup dressing. Perfect as an entree or side dish!




  1. Cook diced beets sprinkled in smoky sea salt in a teaspoon of oil in a large pan over medium heat until they start to soften, about ten minutes.
  2. Meanwhile, toss together halved figs, drained white beans, and shredded kale in a large mixing bowl. When beets are almost done, add mixed figs, beans, and kale to the pan with the remaining olive oil and maple syrup, cooking until the kale begins to wilt, about 2 minutes.
  3. Transfer the warm salad to serving plate, and top with crumbled goat cheese and enjoy!


Notes // Cooking Tips

Leftovers & Storage: This kale, fruit, and vegetable salad features hearty ingredients that hold up well as leftovers. Store in an airtight container in the refrigerator for up to four days.

Nutrition: This simple Warm Maple Beet and Fig Kale Salad is hearty enough to be an entree, yet light enough to be served as a side dish. It is high in protein, fiber, potassium, and vitamins A and C.


Keywords: maple fig and beet kale salad