Spicy Butternut Squash Chili

Spicy Butternut Squash Chili, a simple vegan and gluten-free autumn vegetable chili featuring butternut squash, black beans, diced tomatoes, and topped with avocado and cilantro. Add spice with Yellowbird Hot Sauce for a spicy kick!

butternut squash chili in an orange soup bowl with a gold spoon

This post is sponsored by Yellowbird Hot Sauce; you can learn more by visiting my disclosure and privacy policies. Thanks for supporting the brands that make Fork in the Road possible!

Chili, the quintessential cold weather cozy comfort food (say that five times fast). Loved by all, fiercely debated (have you every attended a chili cookoff? It’s cutthroat), and too many possible variations to choose from.

Chili is delicious any time of year, but in the cold weather months you want your chili spicy. A delicious spicy chili is one that will have you wishing for seconds, but also wishing for mercy…because the spice is almost too much. Almost.

That’s why when Yellowbird Hot Sauce reached out to do a recipe collaboration, I knew it had to be a chili. Their fun and funky array of hot sauces were perfect for a build-your-own chili bar with a beautiful array of toppings that lets each person add hot sauce to their own spice tolerance level. Yellowbird is doing hot sauce differently; their condiments are made without fillers and from all-natural fruits and vegetables, so I knew they’d be a perfect fit here on Fork in the Road.

Want to score yourself some spicy Yellowbird sauces? Check out the Yellowbird shop page or enter your zip code to find a store near you!

Ready to find out how to make this so-easy, ready in under 60 minutes, vegan Spicy Butternut Squash Chili? Let’s do it!


How to make Spicy Butternut Squash Chili

This butternut squash chili recipe is a super easy fall-inspired take on traditional and, other than spending a few minutes prepping vegetables, is very hands-off.

The first step is to prep and cut the vegetables. Peel, de-seed, and cut the butternut squash and dice then onion, then saute them in a large soup pot over medium-high heat.

Next, add the minced garlic, can of diced tomatoes (or use fresh if you still have tomatoes in season!), corn, and black beans. Then add your spices and simmer the soup for 30 minutes, or until butternut squash and other vegetables are soft.

When the soup is done simmer is when the magic happens: pick your favorite flavor of Yellowbird Hot Sauce and add dash or two (or five) until your desired spice level. I love to sweat when I eat chili, so I did about ½ teaspoon. Then top your chili with your favorite toppings — avocado, cilantro, squash seeds, cheese, etc. — and enjoy!


Spicy Butternut Squash Chili: Tips, tricks, and tools

This butternut squash chili is a simple winter comfort food that comes together in under one hour, but there are a few kitchen tools, ingredients, and easy recipe variations I recommend:

  • Mix up the spices! Yellowbird has many hot sauce flavors, so spice up this chili differently every time you make it
  • Food prep: this recipe is a great make-ahead food prep recipe because it can be made once and leftovers can be eaten all week long. Cut the squash and other vegetables ahead of time and to extend the life of the meal, throw leftovers in the freezer and heat them up on busy weeknights
  • Get creative with toppings and the dressing: in addition to using Yellowbird’s delicious hot sauces, get creative with chili toppings by adding cilantro, avocado, pico de gallo, squash or pumpkin seeds, and lime

a bowl of vegetable chili with a bottle of Yellowbird hot sauce


I hope you enjoy this easy butternut squash chili recipe! For more easy fall-inspired soups and stews check out our Instant Pot Pumpkin Sage Soup and Creamy Vegan Roasted Butternut Squash Soup recipes, both plant-based comfort foods that are perfect for chilly nights.

Did you make this Spicy Butternut Squash Chili recipe? Leave a comment below and rate the recipe to let us know how it turned out. Save this recipe for later by pinning to your favorite fall Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your chili creations!

Print

Spicy Butternut Squash Chili

butternut squash chili in an orange soup bowl with a gold spoon

Spicy Butternut Squash Chili, a simple vegan and gluten-free autumn vegetable chili featuring butternut squash, black beans, diced tomatoes, and topped with avocado and cilantro.

  • Author: Kristina Todini, RDN
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings (1.5 cups each)
  • Category: Soups + Stews
  • Method: Boiling
  • Cuisine: American

Ingredients

  • 1 teaspoon oil
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 bell peppers, diced
  • 1 can (28oz, 794g) diced tomatoes
  • 1 cup corn,.
  • 2 cups (1 can) black beans
  • 1 tablespoon cumin
  • 1 teaspoon chili powder
  • 2 teaspoon oregano
  • 2 teaspoons coriander
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 cups vegetable broth
  • 1 teaspoon Yellowbird hot sauce of choice
  • Optional toppings: cilantro, avocado, cheese, pico de gallo

Instructions

  1. Heat oil over medium heat in a large soup pot and add butternut squash and onions, sautéing until onions are soft, about 5 minutes. Add garlic and bell peppers and cook until soft, about 5 minutes more.
  2. Add diced tomatoes, corn, black beans, cumin, chili powder, oregano, coriander, salt, pepper, and vegetable broth to pot and simmer on medium-low heat for 30 minutes.
  3. Add hot sauce and stir to combine. Serve topped with toppings of choice.

Notes

  • Tools needed: large soup pot or dutch oven, knife set, vegetable peeler
  • Notes: If you’d like to make this vegetable chili less spicy, add ancho chile and hot sauce at the end before serving.
  • Leftovers and storage: This butternut squash chili recipe is a great make-ahead recipe because it tastes even better as leftovers. When chili is done and has cooled, store it in an airtight container in the refrigerator for up to five days, or freeze for up to two month (or longer).
  • Nutrition: This vegan chili recipe is a good source of plant-based proteins because of the beans, and a good source of fiber per serving. It is also high in vitamin C and iron.

Nutrition

  • Serving Size: 1 serving (1.5 cups)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 3mg

Keywords: vegan chili recipe, gluten-free chili recipe, butternut squash chili recipe, spicy healthy chili recipe

A bowl of butternut squash vegetable chili on a blue table

Kristina Todini, RDN of Fork in the Road cutting vegetables in an outdoor kitchen.

Author: Kristina Todini, RDN

Welcome! I'm a registered dietitian who believes that food should be good for you AND good for the planet. Join me in taking the "fork in the road" to eat green and live sustainably.

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  • This was delicious! I just happened to have all of the ingredients on hand so I threw them together in a pot and my family loved this. I froze the rest because we’re going out of town, hoping its still good when we get back and heat it up.