Sautéed Carrot Greens

Don’t toss those carrot tops! Reduce food waste by learning how to sauté carrot greens for a simple green side dish that’s big on flavor. Root-to-stem cooking at its finest!

sauteed carrot leaves on top of a white plate with a gold fork on a white napkin

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Do you throw out the leaves on carrot stems? If so, don’t toss those tops! Reduce food waste by using carrot greens in place of other leafy greens in sauces, soups, and even as a side dish.

Carrot leaves are a perfectly edible leafy green that is a great replacement for herbs and light lettuces like parsley and spinach. In fact, carrot greens are great as a stand-alone side dish when sautéed lightly with garlic, red pepper, and olive oil.

👉 Want to learn how to sautéed carrot leaves? Let’s do it!

carrots, garlic, salt, pepper, red pepper flakes, and olive oil on a white table
The ingredients: carrot greens, olive oil, red pepper, and salt

🎥 Recipe video

Watch the recipe video below to watch me sauté carrot greens, or keep scrolling for step-by-step recipe instruction photos.

YouTube video

🌿 How to pan fry the leaves of carrots (step-by-step)

1️⃣ Step One: Prep the carrot greens

The first step to sautéing carrot greens is to cut them from the carrot stalk and wash. Because carrots are a root vegetable, meaning they grow in the ground (re: dirt), the leaves and stems are usually dirty and could use a good wash before eating (check out our guide to storing carrots and carrot stems!).

First cut carrot greens from the carrot root, then cut the stiff stems right under where the greens start to grow. The stems are perfectly edible, but can sometimes be very tough so we want to use the softer stem areas, which are right under where the leaves begin to grow.

carrot tops on a blue table
Remove leaves by cutting off stiff carrot stems

🥕 To wash carrot greens: fill a large mixing bowl with cold water and submerge carrot leaves on their stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Read our full guide on how to wash carrot leaves here!


2️⃣ Step Two: Remove remaining thick carrot green stems and chop garlic

When greens are dry, remove any remaining stiff stems and finely chop the garlic cloves in preparation for cooking.

washed and cut carrot leaves and stems in a glass mixing bowl
Wash leaves and remove stiff stems

3️⃣ Step Three: Pan fry the greens with garlic and red pepper

Now it’s time to sauté the carrot tops. Start by adding olive oil to a medium frying pan and heat over medium-low heat.

Next, add minced garlic and cook until it begins to brown and become fragrant, about 1-2 minutes. Add the red pepper and cook about 20-30 seconds more, or until the pepper begins to release its color into the oil (do not overcook or the pepper will turn black and have a strong burnt flavor).

a white pan with olive oil, garlic, and red pepper
Heat oil, brown garlic, and add red pepper

Then add the carrot greens to the pan and stir continuously until they are covered in oil and completely wilted and cooked down, about 2-3 minutes. Carrot greens are a very soft leaf, similar to spinach, so they cook quickly and reduce to about ⅓ the size of when they are dry.

a white pan with carrot leaves and oil and a wooden spoon
Quickly pan fry carrot leaves

When the greens are done, remove them from the pan and plate. Serve immediately for best flavor, and enjoy!

cooked carrot greens in a white pan with a wooden spoon
Pan fry for 2-3 minutes, or until wilted

❓ Questions + quick tips about cooking carrot leaves

Are carrot greens safe to eat?

The leaves on carrots are not only edible, but they’re delicious. Carrot leaves are not poisonous, and in fact they are a nutritious green that tastes similar to parsley (in fact, carrot leaves are in the same family as parsley, coriander, and other herbs).

Can you eat the stems of carrot leaves?

Carrot roots, carrot leaves, and carrot stems are all edible. However, the part of the carrot stem that is closest to the root is typically very stiff and doesn’t soften when cooking. These unused carrot stems and greens are perfect for flavoring stock.

Are carrot leaves healthy?

Carrot leaves are a healthy leafy green that are high in vitamin K, vitamin A, and have about 90 calories per serving (about 1 cup of chopped greens) (USDA Food Nutrient Database).

Can you freeze carrot tops?

Carrot leaves can be frozen for up to 2-3 months. Simply remove the greens from the thickest part of the stem, and then wash and dry them before storing in an airtight freezer bag wrapped in a kitchen cloth or paper towel.

cooked carrot greens on a white plate with a gold fork

♻️ Sustainable kitchen tips, tricks, and tools

Stock up during carrot season! The best time to make recipes using carrot greens is during the height of carrot season. In California that’s actually year round, but check out Seasonal Food Guide’s produce seasonality calendar to find when they are in season near you.

Store cut stems in water to keep them fresh. If you’ve cut the greens from the carrot roots before using, keep them fresh by placing the stems in a glass of water and storing in the refrigerator for up to 3 days. The water will keep the stems and leaves from wilting.

Use the discarded carrot stems in vegetable broth. Don’t toss the thick stems! Use them in a food scrap vegetable broth for flavorful soup stocks.

sauteed carrot greens on a white plate on a white table with carrots in the background

🥕 More recipes using carrot greens

Love this simple sautéed greens recipe using carrot tops? Check out our other plant-base carrot leaves recipes, like:

Looking for more outside-the-box greens recipes? Try sautéing radish greens or even pan frying the leaves of beets!

Did you make this recipe? Leave a comment below and rate the recipe to let us know how it turned out. Save this recipe for later by pinning to your favorite side dish Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your carrot creations!

cooked carrot greens on a white plate with a gold fork

Sautéed Carrot Greens Recipe

Kristina Todini, RDN
Don’t toss those carrot tops! Reduce food waste by learning how to sauté carrot greens for a simple green side dish that’s big on flavor. Root-to-stem cooking at its finest!
4.67 stars (106 ratings)
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 141 kcal

Ingredients
  

  • 4 cups carrot greens
  • 4 whole garlic cloves minced
  • 3 tablespoons olive oil
  • 1 pinch red pepper flakes to taste
  • 1 pinch salt and pepper

Instructions
 

  • Prepare carrot greens: First cut carrot greens from the carrot root, then cut the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge carrot stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
  • Remove carrot green stems and chop garlic: When greens are dry, remove stiff stems and finely chop the garlic cloves.
  • Sauté the greens: To a medium pan heat olive oil over medium-low heat. Add minced garlic and cook until it begins to brown and become fragrant, about 1-2 minutes. Next add the red pepper and cook about 20-30 seconds more, or until the pepper begins to release its color into the oil (do not overcook or the pepper will burn). Then add the carrot greens and stir constantly until they are covered in oil and completely wilted and cooked down, about 2-3 minutes. Remove to a plate and serve immediately.

Video

YouTube video

Notes

  • Notes: Carrot greens have a hearty, earthy taste and chewy texture, unlike softer greens like spinach. However, like spinach the carrot leaves will cook down to a very small amount (1 cup ends up being about ⅓ cup cooked).
  • Tools Needed: glass mixing bowl, medium pan, knife set, cutting board, salad spinner
  • Prep Ahead: Sauteed leafy greens like carrot tops are best eaten immediately, so we do not recommend cooking ahead of serving. However, you could wash and prep the greens up to a day ahead of time so they’re ready to be cooked. Any more than this and the greens will wilt and not look their best.
  • Leftovers and Storage: Store any leftover greens in the refrigerator for up to two days and reheat over the stovetop or quickly in the microwave. We do not recommend freezing carrots greens after cooking.
  • Nutrition notes: Nutrition information is estimated using all included ingredients. This recipe is vegan, gluten-free, and is a good source of vitamin K and potassium.

Nutrition

Serving: 1servingCalories: 141kcalCarbohydrates: 8gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 10mgPotassium: 5mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 48mgCalcium: 206mgIron: 5mg
Keyword carrot top recipe, cooked carrot tops, sauteed carrot greens, side dish, vegan
Tried this recipe?Let us know how it was!

UPDATE: This recipe was originally published in June 2020 and was updated for clarity in February 2022.

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30 Comments

  1. I googled whether carrot green were edible & your recipe came up…i tried it right away….SOO DELICIOUS…I’ll never throw them away again!!! Thank you for this great recipe.

    1. I’m so glad you liked it, Rosemary! Carrot greens are such an under-utilized leafy green, it’s so sad that they so often get thrown out. We’re on a mission to save them for delicious meals!

  2. I tried your recipe and I will need to get more creative with it, it was too zingy for me, even with using very little spice, I’m thinking that creating a creamy sauce and literally only using the feathery parts may work for me… it did not taste bad, and I would eat it if there was nothing else, though it is not because of the recipe but rather my weird texture taste buds. 

    1. Hi Inga, thanks for your comment and feedback. Yes, carrot greens are a bit of a funny texture and take some getting used to. I like making them and adding them to other things like on top of flatbreads, pizzas, and grain bowls. A creamy sauce also sounds delicious, let me know if you give it a try!

    2. I haven’t cooked them yet, but I’m not going to use garlic Or pepper flakes, just maybe some seasoned salt. I only have a non-stick pan, too, so won’t need much oil, tho I’m sure the oil is a healthy addition. Lenovo juice sounds good. Maybe I will try some other herbs like basil or thyme. Maybe if you added pine nuts that would add interest and distract from bitterness. Or sesame seeds! What about sesame seeds and some teriyaki sauce? I’m no chef; I just cook what I like.. My equipment is also very limited right now.

  3. Made this and served over a baked potato with some sprigs of fresh dill (with our carrots on the side). Was delicious! 

  4. A complete waste of time! Inedible! Carrot greens were bitter and tough. Might as well tried to eat raw.

    1. Sorry to hear that, Charles! Carrot greens are definitely not for everyone, they are a required taste and have a thicker texture, as mentioned in this article. Hope you were able to find another use for them, thanks for sharing your feedback.

  5. It was my first time ever to try something with carrot greens. I’m not sur if it how they always taste; but the 1st couple bites seemed very bitter to my palate. Other than that it was very tasty. I also topped it with drizzle of lemon juice and added some crumbled Feta.

    1. At first I thought I made it wrong because the texture doesn’t match what it looks like! But then I read the notes and saw that it is supposed to have a bit of a chewy texture. These are so good. Just what my body needed. Thank you!

      1. I’m glad you liked the recipe, Hailey! Yes, they definitely have a chewier texture. I like to add them on top of pizza, on wraps, and in soups as well where the texture blends into the other ingredients. Thanks for your comment!

  6. Thank you for this recipe! I’ve always thrown my carrot greens away before finding this but felt bad about the food waste. This is a delicious fibrous side dish–I regularly make this in batches now and serve a little scoop on top of curry, soups, etc. Or as a veggie side for a protein, mixed with brown rice and seasoned to taste. Definitely very fresh and healthy tasting. And I feel WONDERFUL afterwards, keeps me feeling full for a long time.

  7. What does 1 inch of pepper mean? Which pepper (I’m guessing some hot pepper like chili). Dried? Fresh? Do not understand the inch measurement; this is cooking, not drafting. Chopped?

  8. That “inch” vs “pinch” commentary made me laugh 😉 Take the time to read properly people! Anyway.. great idea for making carrot tops useful and me being Italian, I love a little bitter.. but for those for more sensitive palates, I caramelized some onions in the pan beforehand plus added real chopped red pepper, then followed your recipe, ending with adding some prosciutto for a few moments. Put all this in a heated naan bread topped with fresh flavourful Dorset cheddar slices.. and voila.. a great meal! 😀 Cheers!

  9. This was my base. Added radish greens, radishes, sweet yellow pepper, fresh mint and coriander, onion scapes and chive scapes. Delicious.

  10. This recipe is JUST for the leaves, NOT the stems right? (Although you probably could add the stems!)

    1. Yes, this is just for the leaves. You technically could use the stems if you’d like, but often they’re very course and don’t blend well. I have the stems to include in things like homemade vegetable broth.

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