Roasted Zucchini and Onions

Roasted Zucchini and Onions, an easy roasted vegetable side dish with fresh summer zucchini and sliced onions. Great as a side or as a topping for salads, bowls, or sandwiches!

roasted zucchini and red onions on a white plate on a white table

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Love zucchini? Love onions? Roast them together! Bake fresh summer zucchini and your favorite type of onion (we’re using red onions) for a simple and flavorful roasted veggie combination. It’s super easy, super versatile (great as a side dish or as a sandwich topping!), and is great as leftovers.

๐Ÿ‘‰ Ready to learn how to roast zucchini and onions together? Let’s do it!


๐Ÿง… Ingredients you’ll need

This recipe requires just a few simple ingredients, including the following:

  • Zucchini: Abundant in summer, fresh zucchini takes on a whole new flavor when roasted golden brown
  • Onions: Any onions will do, but we like yellow onions or red onions for their sweeter flavor when roasted
  • Olive oil: Brings out the flavor of vegetables when roasted and helps them to crisp when heated
  • Fresh herbs: Any fresh herbs will do, but we love fresh thyme, oregano, sage, and basil (dried herbs can work as well)
  • Seasonings: Garlic, salt, and pepper are the main seasonings in this recipe
  • Recommended tools: sheet pan, knife set, cutting board
zucchini, red onions, garlic, olive oil, salt, and pepper on a white plate
Ingredients: zucchini, red onions, garlic, olive oil, salt, pepper

๐Ÿฅฃ How to make (step-by-step photos)

1๏ธโƒฃ Step One: Preheat oven and prep zucchini and onions

First, preheat the oven to 400 degrees F (200 C), the wash and cut the vegetables.

  • How to cut zucchini: Cut ends off of zucchini, then slice into 1/2 inch (1 centimeter) slices
  • How to cut onions: Depending on their size, cut the onion in half and then into thin slices

๐Ÿ‘‰ Cutting Tip: We like to cut different vegetables into similar sized pieces so they’re easier to eat when roasted. If they’re the same size, they will have similar cooking times and will be extra crispy!

sliced zucchini and red onions on a wood cutting board
Slice zucchini and onions

2๏ธโƒฃ Step Two: Season zucchini and onions

Add zucchini and onions slices to a roasting pan and toss with olive oil until it completely covered.

Combine the oiled vegetables with sliced garlic, salt, pepper and your desired herbs (fresh or dried), then spread the herbs out onto a roasting pan.

sliced red onion and zucchini on a roasting pan before baking
Season vegetable and add to a baking sheet

3๏ธโƒฃ Step Three: Roast vegetables until golden brown

Cook veggies in the oven until tender and golden brown. Depending on your oven, this will take about 30-40 minutes.

Toss the onions and zucchini about 20 minutes in to make sure they cook evenly.

Remove the baking sheet from the oven and enjoy immediately as a side dish. To save for later, cool and then store (see storing instructions below).

zucchini and onions on a baking sheet after roasting
Bake until golden brown

๐ŸŒฟ Flavor ideas

Get creative with your herbs and seasonings with these flavor ideas:

  • Add garlic and tomatoes: Combine zucchini and onions with garlic and tomatoes before roasting for extra color, flavor, and nutrients!
  • Rosemary, salt, and pepper: Sprinkle fresh or dried rosemary over the vegetables, then add some salt and pepper to taste.
  • Thyme, fresh basil, and lemon juice: Add new depths of flavor by mixing with thyme, then finishing them off with some fresh basil leaves and a squeeze of lemon juice.
  • Parmesan and garlic: Zucchini and onions taste great with a mixture of parmesan and garlic. You can also try nutritional yeast for a plant-based cheese alternative.

๐ŸงŠ How to store

If you have leftovers, here’s how to maintain their quality and flavor in storage:

  1. Refrigerator storage: Store vegetables in an airtight container in the refrigerator for up to 3-4 days
  2. Freezer storage: For the best taste and texture, we don’t recommend freezing roasted vegetables as they will lose their texture when thawed
a plate of baked zucchini and onions on a white table with a gold fork

โ™ป๏ธ Sustainable kitchen tips

We’re all about going green in the kitchen here at Fork in the Road. Here’s how to make this recipe sustainably:

Take advantage of zucchini and onion seasons. The best time to make this recipe is when zucchini and onions are at the height of their growing season. In most parts of the US, zucchini is in flavor in the late summer and onions are available year round. Find out when they’re in season in your area here.

Grow the veggies in your garden. Zucchini and onions are fairly easy to grow on your own, even in smaller containers. This is a great step toward a sustainable lifestyle!

a close up of roasted zucchini and red onion slices on a white plate

๐Ÿ‘‰ More roasted zucchini and onion recipes

Looking for more recipes with baked onions and roasted zucchini? Try our other favorites:

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Get my 4-Day Plant-Based Meal Plan to start your journey on the plant path.

a plate of baked zucchini and onions on a white table with a gold fork

Roasted Zucchini and Onions

Kristina Todini, RDN
Roasted Zucchini and Onions, an easy roasted vegetable side dish with fresh summer zucchini and sliced onions. Great as a side or as a topping for salads, bowls, or sandwiches!
5 stars (2 ratings)
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Salads + Side Dishes
Cuisine American
Servings 4 servings
Calories 74 kcal

Ingredients
  

  • 4 medium zucchini
  • 2 medium red onions
  • 1 tablespoon olive oil
  • 2 cloves garlic sliced
  • ¼ cup fresh herbs 2 tablespoons dried herbs
  • 1 pinch salt and pepper

Instructions
 

  • Preheat oven and prep veggies: Preheat oven to 400 degrees F (200 C), then wash and cut vegetables. Slice the ends off of zucchini, then cut into 1/4 inch (1/2 centimeter) slices. To cut onions, cut the onion in half and then into thin slices.
  • Season vegetables: Place sliced zucchini and onions on a sheet pan and combine with a drizzle of olive oil. Once completely coated in oil, season the vegetables with sliced garlic, salt, pepper and any dried or fresh herbs.
  • Roast vegetables: Bake veggies in the oven until soft and brown around the edges, which will take about 40 minutes. At about 20 minutes into cooking, toss the vegetables so they brown on all sides. Remove from the oven and serve immediately as a side dish, or let them cool and mix into salads.

Notes

  • Tools needed: sheet pan, knife set, cutting board
  • Prep ahead: Wash and cut vegetables in advance to reduce prep time before cooking.
  • Leftovers and storage: Vegetables should be stored in an airtight container in the refrigerator for up to 3-4 days. For best taste and texture, do not freeze and reheat.
  • Nutrition notes: Nutrition information is estimated for only ingredients in the recipe, not the additional spice options given. This simple roasted zucchini and onions recipe is a good source of fiber, vitamin A, vitamin C, and potassium.

Nutrition

Serving: 1servingCalories: 74kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 28mgPotassium: 560mgFiber: 2gSugar: 6gVitamin A: 708IUVitamin C: 42mgCalcium: 43mgIron: 1mg
Keyword roasted red onions, roasted zucchini side dish
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