Red, white, and blue recipes

Happy 4th of July to my fellow Americans! 🎆

Today is a fun emails – to celebrate the 4th, I’ve rounded up my favorite recipes rich in red, white, and blue plants. I hope you have a plant-filled holiday!

🇺🇸 + 🎇,

patriotic plant eater

5 red recipes ❤️

5 white recipes 🤍

5 blue recipes 💙

5 ways to use up summer veg food scraps 👩‍🍳

Recent newsletters, if you missed them 👇

Did you know? 🧐

In 2023, Americans ate more than 150 million hot dogs for 4th of July. Imagine how many animals would be saved if we all grilled black bean burgers and vegetables instead! (source)

Today’s video 🎥

YouTube video

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Laughter is America’s most important export.

Walt Disney

I’m curious 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

Never lose a recipe again!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box
  2. Tap the heart on every post to bookmark it
  3. Go to your recipe box account to peruse your favorites
  4. Tap the heart on every post to save to your recipe box
a mockup of Grow recipe subscribe page with the text "tap the hear to bookmark the post" with an arrow

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