What is a green eating? This simple sustainable eating guide shows how simple shifts can mean eating a green, healthy diet that is good for you and the planet. You’re mindful about sustainability. You carry a reusable grocery bag, recycle cans and...
Feeling stressed? Try these ten simple ways to feel zen when life gets busy. From adopting a morning and evening routine to planning your meals, these easy tips will help you zen out. Face it, it’s just one of those weeks. Work is crazy, you...
Pan Roasted Okra, a simple vegan okra recipes pan fried in olive oil and dusted with paprika-spiced cornmeal in a skillet. Easy, fresh, and delicious! What are your thoughts on okra? To tell you the truth, I never gave okra much thought until...
Kimchi Glazed Brussels Sprouts, a simple 30 minute roasted brussels sprouts recipe with a homemade spicy kimchi sauce. A perfect easy dish that’s great as a side or main event! Ah, brussels sprouts. The food we all hated as children but have now...
Roasted Tomato Leek Soup, an easy homemade tomato soup with leeks, garlic and fresh basil. Perfect with a side of fresh ciabatta or sourdough bread!
Nervous about your dietetic internship interview? Don’t be! This simple guide to interviews for the registered dietitian internship will help you rock your interview and get you matched! Your personal statement is done, your resume is perfect...
Gooseberry Currant Yogurt Bowl, a simple breakfast of thick creamy yogurt and maple walnut granola topped with fresh gooseberries and black currants. Late summer in a bowl!
Homemade Bloody Mary Mix with fresh seasonal tomatoes, smoked sea salt and spicy hot sauce. The perfect Bloody Mary for weekend brunch!
Homemade Maple Walnut Granola, an easy 20 minute homemade granola recipe made with maple syrup, walnuts, and cinnamon. Slightly sweet with a perfect crunch! To say I’m an “oatmeal” person is an understatement. I can safely say I...
Salted Honey Fig Toast, a simple toast recipe with whipped vanilla ricotta, fresh figs, and drizzled honey on seedy toast. A light and sweet breakfast or snack!
Everything you need to know about dietetic internship application, from the personal statement, resume, and letters of recommendation to DICAS and D&D Digital. Are you thinking of applying for dietetic internships and don’t know where to start...
Warm marinated olives, garlic + capers with fresh herbs. Heat brings out rich complex flavors in this Spanish-inspired recipe!
Baked Brie with Figs and Maple, a perfect combination of savory cheese with sweet figs and maple syrup. Four ingredients, one pan and endless praise for this simple yet rich and indulgent dish. Your opinion is needed: is a dish of baked figs with...
Everything you ever wanted to know about grapes: where they’re from, how they’re grown, and recipes for cooking with them. Don’t miss the superfood spotlight on grapes! Grapes, the fruit revered by the ancients. Humans have been enjoying grapes...
Gorgonzola-Lime Roasted Cauliflower, a simple 3-ingredient oven-baked cauliflower recipe topped with bold gorgonzola and a squeeze of lime. Super simple ingredients, big bold flavor!
Are you a nutrition student looking to become a registered dietitian nutritionist but don’t know where to start? Do these four things NOW to set yourself up for success on the road to RD. I’m just going to come out and say it: becoming a registered...
Hazelnut liqueur affogato with vanilla bean ice cream. A perfect afternoon sweet treat, happy hour shot and caffeine pick-me-up all in one!
Savory Grape Parmesan Salad, a simple and light fruit salad made of green, red, and purple grapes with a light olive oil, parmesan, and pepper drizzle. A delicious, 5-minute take on traditional grape salads!
The five most common mistakes nutrition student makes on their dietetic internship personal statement. Read this before pressing submit! As a student dietitian, you know having a strong dietetic internship personal statement is an absolute must...
Mexican Three Bean Salad, a simple vegan bean salad featuring black beans, kidney beans, and white beans. Mixed with corn, avocado, and cilantro, this cold salad is easy and delicious!
Simple Spicy Gazpacho, an easy vegan cold tomato and cucumber soup that comes together in only 15 minutes. Delicious summer superfood soup! This post is sponsored by our friends at Pomi Tomatoes, thanks for supporting the brands that make Fork in...
Strawberry Mint Spritzer, a simple water spritz recipe featuring summer strawberry puree and fresh mint leaves. Made with or without alcohol, this bubbly beverage is a warm weather favorite! Who doesn’t love a cold fizzy drink on a hot summer...
Not sure what it takes to become a registered dietitian nutritionist? I share my journey and the steps I took to become a credentialed nutrition expert. I began this blog to not only discuss nutrition, travel, and health, but to document my journey...
Warm Maple Fig and Beet Kale Salad, a hearty green superfood salad featuring golden beets, fresh figs, white beans, and goat cheese in a maple syrup dressing. Perfect as an entree or side dish! Do you think kale salads are “over”? A few years when...
