Instant Pot Pumpkin Sage Soup

instant pot pumpkin sage soup on a blue and white table

5 from 1 reviews

Instant Pot Pumpkin Sage Soup, a simple healthy vegan pressure cooker pumpkin soup recipe made with sweet potatoes and sage. Ready in thirty minutes from start to finish, this will be your go-to fall soup favorite!




  1. Heat pressure cooker to sauté setting. Add oil, onions, and garlic and cook until soft, about five minutes.
  2. Add pumpkin, sweet potatoes, sea salt, black pepper, sage leaves, and vegetable broth. Secure lid and start soup pressure cook setting with a timer for 15 minutes.
  3. When pressure cooking time is done, remove lid carefully. Remove and compost thyme sprigs. Blend soup with handheld immersion blender, adding more water or vegetable broth if needed for smooth soup consistency. Add more salt and pepper if needed to taste.
  4. Enjoy!



Keywords: instant pot, pumpkin soup, vegan, gluten-free